or for an ad-free Fetcheveryone experience!

Sun 17th Nov 2024 at 8:54am by Ratcatcher

Run > General
  • Time
    51:41
  • Miles
    4.42
  • Min/mi
    11:42
  • Pacing
    78.4%
  • WAVA
    51.51
  • Stride(cm)
    79
  • Cals
    468
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1644
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:08(9:08/km) 129/150bpm [1179b/km] 71cal
2) 1km - 7:07(7:07/km) 132/146bpm [939b/km] 61cal
3) 1km - 7:19(7:19/km) 141/154bpm [1032b/km] 65cal
4) 1km - 6:25(6:25/km) 153/157bpm [983b/km] 66cal
5) 1km - 6:58(6:58/km) 148/154bpm [1030b/km] 67cal
6) 1km - 6:31(6:31/km) 151/158bpm [985b/km] 66cal
7) 1km - 7:20(7:20/km) 146/159bpm [1070b/km] 64cal
8) 0.11km - 53(8:18/km) 142/146bpm [1178b/km] 8cal
9:08 7:07 7:19 6:25 6:58 6:31 7:20 53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 +11 14:07 113 79-130 1596 175 172-178 4/0
0.25 3:39 1:53 15:04 135 127-142 2033 159 90-176 7/0
0.38 5:39 2:00 16:01 140 127-150 2242 154 118-184 6/0
0.50 7:45 2:06 16:48 129 115-135 2167 151 130-168 6/0
0.63 9:22 1:37 12:56 122 116-127 1579 170 154-174 12/0
0.75 10:51 1:29 11:49 122 118-129 1441 175 170-180 4/0
0.88 13:05 2:14 +52 17:55 128 112-141 2293 180 172-186 0/10
1.00 14:38 1:33 12:24 141 135-144 1748 176 174-178 0/11
1.13 16:01 1:23 11:02 135 133-137 1489 178 174-184 1/5
1.25 17:26 1:25 11:23 142 137-146 1617 176 136-182 3/1
1.38 19:11 1:45 14:02 131 123-143 1839 160 132-182 2/4
1.50 20:42 1:31 12:06 136 133-140 1646 175 122-182 0/3
1.63 22:00 1:18 10:21 143 138-147 1479 181 180-184 4/0
1.75 23:21 1:21 10:48 149 147-151 1609 179 176-182 1/1
1.88 24:44 1:24 11:09 153 151-156 1705 180 176-184 3/4
2.00 26:01 1:16 10:12 153 152-155 1560 184 180-186 1/2
2.13 27:22 1:21 10:51 150 149-151 1626 180 176-186 4/0
2.25 28:40 1:18 10:25 151 149-154 1573 180 176-184 2/3
2.38 29:56 1:16 10:07 155 154-155 1569 181 178-184 1/4
2.50 31:16 1:20 10:39 154 150-156 1640 184 180-186 2/1
2.63 32:53 1:37 12:54 141 134-151 1820 167 136-186 1/4
2.75 34:14 1:21 10:49 148 143-151 1600 178 176-182 0/2
2.88 35:37 1:23 11:05 153 151-154 1695 181 176-186 3/0
3.00 36:52 1:15 10:03 151 149-152 1517 184 182-186 3/3
3.13 38:13 1:20 10:44 149 148-152 1598 181 176-186 0/4
3.25 39:34 1:21 10:48 150 146-152 1621 178 174-184 2/1
3.38 40:53 1:19 10:36 152 144-155 1610 183 178-186 0/2
3.50 42:09 1:16 10:06 151 147-153 1526 183 178-188 1/2
3.63 43:27 1:18 10:22 146 139-154 1513 184 180-186 3/0
3.75 44:57 1:30 12:01 155 147-158 1862 173 132-186 5/1
3.88 46:33 1:37 12:53 142 139-153 1829 171 124-182 0/6
4.00 47:53 1:19 10:36 145 142-148 1537 183 178-186 0/2
4.13 49:22 1:29 11:49 147 141-151 1738 175 160-184 0/5
4.25 50:41 1:20 10:39 145 140-155 1545 179 176-184 1/0
4.38 52:19 1:37 12:59 147 138-154 1909 160 124-184 3/0
4.41 52:44 25 10:29 140 135-145 1467 179 174-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.7% 15:18

  • Cadence Distribution

    173 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 178 4.1 46:24 11:26
    Walk 10.5 133 0.3 5:36 19:08
    Still 0.0 - - 1 -
    Pause 1.3 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 42.68% More
    800m 5:07 10:18 47.47% More
    1km 6:26 10:21 48.99% More
    Mile 10:30 10:30 50.44% More
    5k 34:19 11:03 53.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 49.47
    5km 35:34 11:27 52.00
    5M 58:54 11:47 51.40
    10km 1:14:09 11:56 51.20
    10M 2:02:48 12:17 51.12
    Half 2:43:30 12:29 50.24
    20M 4:16:02 12:48 50.72
    Mara 5:40:53 13:01 50.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,939 Fetchies!
Already a Fetchie? Sign in here