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Sun 17th Nov 2024 at 9:00am by nowgoaway

Run > General
  • Time
    44:18
  • Miles
    6.34
  • Min/mi
    6:59
  • Pacing
    95.9%
  • WAVA
    70.83
  • Stride(cm)
    127
  • Cals
    503
  • Watts
    314
  • Cadence
    182
  • BPM
    145
  • %MHR
    77.3
  • B/mi
    1016
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 2km - 8:35(4:18/km) 126/138bpm [541b/km] 85cal 316/428W
2) 2km - 8:47(4:23/km) 145/152bpm [637b/km] 101cal 309/348W
3) 2km - 8:45(4:23/km) 151/158bpm [661b/km] 103cal 309/362W
4) 2km - 8:39(4:20/km) 151/155bpm [653b/km] 101cal 310/391W
5) 2km - 8:41(4:20/km) 153/167bpm [664b/km] 103cal 317/398W
6) 0.21km - 51(4:06/km) 155/157bpm [634b/km] 10cal 333/429W
8:35 8:47 8:45 8:39 8:41 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:44 1:44 +2 6:57 101 56-122 702 176 150-188 334 264-400 4/0
0.50 3:29 1:45 7:01 123 122-125 863 180 168-188 333 295-428 3/1
0.75 5:12 1:43 6:52 135 124-138 927 185 178-190 306 284-337 2/1
1.00 6:55 1:43 6:50 136 132-138 929 185 180-188 320 294-343 2/2
1.25 8:40 1:45 6:59 136 136-137 950 186 182-192 311 302-333 1/2
1.50 10:25 1:45 7:00 139 136-142 974 187 182-194 304 297-312 1/2
1.75 12:10 1:45 7:00 139 137-145 973 185 182-190 294 285-305 0/2
2.00 13:53 1:44 6:54 146 139-150 1008 185 178-192 327 294-343 1/2
2.25 15:44 1:51 7:24 150 148-152 1110 178 174-186 332 309-348 5/0
2.50 17:30 1:46 7:03 149 147-150 1051 180 176-188 286 254-322 1/5
2.75 19:16 1:46 7:03 153 148-155 1078 185 182-190 312 295-341 3/1
3.00 21:00 1:45 6:58 153 150-157 1066 185 182-188 311 295-333 0/2
3.25 22:48 1:47 7:09 148 145-153 1058 181 174-188 307 255-362 4/4
3.50 24:31 1:44 6:55 150 145-158 1038 184 178-186 309 273-325 1/2
3.75 26:18 1:47 7:08 149 147-151 1063 182 176-188 310 286-361 2/2
4.00 28:04 1:46 7:03 151 147-155 1064 183 180-186 298 274-340 2/2
4.25 29:47 1:43 6:52 151 150-154 1038 184 178-188 304 295-338 1/1
4.50 31:31 1:43 6:54 150 149-152 1034 185 182-188 314 290-353 1/1
4.75 33:11 1:41 6:43 151 149-153 1015 180 174-188 325 299-391 2/1
5.00 35:02 1:50 7:21 151 149-152 1110 174 172-176 305 274-365 1/1
5.25 36:46 1:44 6:58 150 149-153 1045 178 174-186 308 285-333 1/1
5.50 38:33 1:47 7:06 153 151-155 1087 177 172-186 302 275-322 1/1
5.75 40:19 1:46 7:05 151 149-153 1070 182 178-186 321 300-347 3/3
6.00 42:02 1:43 6:52 158 148-167 1084 184 180-186 316 307-330 2/1
6.25 43:44 1:42 6:48 156 154-158 1060 183 178-186 343 306-398 3/2
6.34 44:20 36 6:31 154 154-155 1004 179 176-184 340 297-429 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Power Distribution

    314W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.46% More
    800m 3:21 6:44 57.50% More
    1km 4:12 6:46 59.82% More
    Mile 6:52 6:52 62.70% More
    5k 21:38 6:58 69.62% More
    5 miles 34:58 7:00 70.16% More
    10k 43:25 6:59 70.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 68.95
    5km 20:48 6:42 72.39
    5M 34:27 6:53 71.23
    10km 43:22 6:59 70.80
    10M 1:11:49 7:11 70.24
    Half 1:35:37 7:18 68.80
    20M 2:29:43 7:29 68.95
    Mara 3:19:20 7:36 68.47
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