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Sun 17th Nov 2024 at 8:41am by peter jay

Run > General

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Time
38:01
Miles
3.23
Min/mi
11:46
Pacing
82.8%
WAVA
45.06
Stride(cm)
89
Cals
403
Cadence
154
BPM
146
%MHR
85.3
B/mi
1717
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:18(13:18/mi) 136/159bpm [1809b/mi] 128cal 4.51/7.06mph
2) 1mi - 11:21(11:21/mi) 147/157bpm [1668b/mi] 123cal 5.29/6.7mph
3) 1mi - 10:59(10:59/mi) 157/169bpm [1725b/mi] 125cal 5.46/6.37mph
4) 0.23mi - 2:23(10:18/mi) 166/174bpm [1710b/mi] 27cal 5.82/6.64mph

13:18 11:21 10:59 2:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:23	113 92-130	1738	134 118-166	4/0
0.25	3:28	1:32	12:19	124 99-143	1527	153 128-166	5/0
0.38	5:02	1:35	12:38	135 126-144	1706	145 122-166	5/1
0.50	6:22	1:19	10:34	143 138-145	1511	163 158-166	3/1
0.63	7:50	1:28	11:46	134 121-144	1578	146 126-164	5/2
0.75	9:23	1:33	12:24	146 135-154	1812	155 122-164	2/6
0.88	11:12	1:49	14:33	141 128-154	2053	142 116-166	0/6
1.00	13:17	2:04	16:36	149 135-159	2473	145 94-164	3/4
1.13	14:41	1:24	11:15	150 141-156	1688	148 120-168	3/2
1.25	16:08	1:27	11:33	145 137-154	1676	149 122-170	4/4
1.38	17:46	1:38	13:05	135 118-150	1767	153 124-164	7/2
1.50	19:13	1:27	11:33	146 141-149	1687	162 160-166	1/4
1.63	20:36	1:24	11:10	148 145-151	1652	162 160-164	3/3
1.75	21:51	1:14	9:56	149 147-152	1479	163 160-166	6/1
1.88	23:17	1:26	11:27	150 146-154	1718	160 156-162	5/1
2.00	24:38	1:21	10:48	154 148-156	1663	162 160-164	0/4
2.13	26:04	1:26	11:28	152 148-157	1742	163 156-166	3/2
2.25	27:20	1:16	10:12	156 151-162	1590	162 160-166	3/2
2.38	29:02	1:42	13:35	150 140-157	2038	146 126-164	0/4
2.50	30:26	1:24	11:10	160 157-163	1786	164 160-168	5/4
2.63	31:39	1:13	9:45	158 151-163	1541	165 162-170	2/2
2.75	32:57	1:18	10:22	159 155-161	1647	162 156-166	0/8
2.88	34:18	1:21	10:48	161 155-167	1738	163 158-168	2/4
3.00	35:37	1:19	10:36	166 163-168	1758	165 164-166	3/2
3.13	36:52	1:15	9:57	169 161-174	1680	165 162-168	1/7
3.23	38:01	1:09	10:52	164 158-168	1783	165 162-166	1/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.2%	13:49
11	2.8%	11:33

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.6	162	2.7	30:16	11:02
Walk	20.3	127	0.5	7:42	15:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.62%	More
800m	5:07	10:18	42.37%	More
1km	6:22	10:15	44.43%	More
Mile	10:46	10:46	44.77%	More
5k	36:06	11:37	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.96
5km	36:29	11:45	45.06
5M	1:00:25	12:05	44.55
10km	1:16:04	12:15	44.29
10M	2:05:57	12:36	44.34
Half	2:47:42	12:48	43.79
20M	4:22:37	13:08	44.32
Mara	5:49:38	13:21	44.39

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