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Sun 17th Nov 2024 at 8:11am by Sinj

Run > General
  • Time
    40:26
  • Miles
    4.32
  • Min/mi
    9:22
  • Pacing
    94%
  • WAVA
    51.52
  • Stride(cm)
    99
  • Cals
    520
  • Cadence
    174
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1265
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 131/144bpm [1231b/mi] 117cal
2) 1mi - 9:19(9:19/mi) 135/143bpm [1257b/mi] 120cal
3) 1mi - 9:46(9:46/mi) 133/141bpm [1299b/mi] 120cal
4) 1mi - 8:53(8:53/mi) 143/153bpm [1270b/mi] 121cal
5) 0.32mi - 3:04(9:35/mi) 147/149bpm [1409b/mi] 42cal
9:24 9:19 9:46 8:53 3:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 103 68-129 975 171 168-176 0/4
0.25 2:21 1:10 9:17 126 119-134 1169 171 170-174 0/7
0.38 3:29 1:09 9:10 132 130-135 1210 173 170-176 0/2
0.50 4:40 1:11 9:25 133 128-139 1251 172 170-176 0/3
0.63 5:50 1:10 9:23 138 135-142 1295 171 168-174 0/4
0.75 7:00 1:10 9:20 136 132-141 1270 172 170-174 0/4
0.88 8:12 1:12 9:35 139 134-143 1332 173 170-178 0/7
1.00 9:22 1:10 9:18 137 134-139 1273 173 168-176 0/3
1.13 10:31 1:09 9:12 138 135-143 1269 174 172-176 1/2
1.25 11:41 1:10 9:23 139 137-141 1304 175 174-176 0/3
1.38 12:54 1:13 9:40 137 134-139 1325 174 172-176 0/2
1.50 14:05 1:11 9:29 136 126-142 1290 174 172-176 0/2
1.63 15:14 1:09 9:11 130 125-138 1194 175 172-176 0/2
1.75 16:24 1:10 9:19 133 129-137 1238 174 168-178 1/2
1.88 17:33 1:09 9:14 137 135-139 1265 174 172-176 0/2
2.00 18:42 1:09 9:16 132 129-135 1222 175 172-178 0/1
2.13 19:53 1:10 9:23 126 121-128 1182 172 170-174 0/2
2.25 21:02 1:09 9:14 129 128-131 1192 173 172-174 0/2
2.38 22:17 1:15 9:58 135 130-140 1346 173 168-174 1/1
2.50 23:25 1:08 9:04 130 127-132 1178 175 172-178 0/2
2.63 24:34 1:09 9:15 135 129-139 1249 177 174-178 0/2
2.75 25:53 1:19 10:31 133 131-134 1399 173 170-174 5/0
2.88 27:14 1:21 10:51 135 132-138 1464 173 170-174 6/0
3.00 28:28 1:14 9:48 138 135-141 1353 175 172-176 4/0
3.13 29:36 1:08 9:05 136 132-139 1235 175 174-178 1/2
3.25 30:46 1:10 9:17 143 139-145 1327 175 172-178 0/1
3.38 31:49 1:03 8:27 141 137-143 1192 175 172-176 2/1
3.50 32:55 1:06 8:48 146 144-148 1285 174 172-176 1/2
3.63 34:01 1:06 8:50 140 136-145 1237 176 174-180 0/4
3.75 35:08 1:07 8:57 144 140-146 1289 176 174-178 1/3
3.88 36:14 1:06 8:49 144 141-146 1269 177 176-178 0/6
4.00 37:21 1:06 8:51 149 144-153 1319 177 174-178 1/2
4.13 38:36 1:15 10:00 147 144-149 1470 177 176-180 1/2
4.25 39:43 1:07 8:59 147 145-148 1320 177 176-180 2/1
4.32 40:25 42 9:59 147 145-149 1468 175 174-176 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 10:25

  • Cadence Distribution

    174 avge / 180 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.20% More
    800m 4:20 8:44 45.40% More
    1km 5:26 8:45 47.22% More
    Mile 8:52 8:52 49.21% More
    5k 28:58 9:19 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.91
    5km 28:31 9:11 52.06
    5M 47:13 9:27 51.23
    10km 59:26 9:34 50.85
    10M 1:38:26 9:51 50.77
    Half 2:11:03 10:00 50.07
    20M 3:25:13 10:16 50.67
    Mara 4:33:14 10:26 50.75

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