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Sun 17th Nov 2024 at 5:42am by Dicko

Bike > General
  • Time
    2:39:57
  • Miles
    31.07
  • Mph
    11.7
  • Cals
    1460
  • BPM
    135
  • B/mi
    693
  • Asc(m)
    775
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

1) 5km - 15:38(3:08/km) 141/167bpm [441b/km] 155cal 19.18/44.02kmph
2) 5km - 15:40(3:08/km) 141/167bpm [442b/km] 156cal 19.14/33.91kmph
3) 5km - 13:26(2:41/km) 137/154bpm [368b/km] 126cal 22.33/42.01kmph
4) 5km - 15:44(3:09/km) 142/166bpm [447b/km] 158cal 19.07/45.72kmph
5) 5km - 14:58(3:00/km) 133/153bpm [398b/km] 133cal 20.04/40.49kmph
6) 5km - 19:07(3:49/km) 141/164bpm [539b/km] 190cal 15.7/42.38kmph
7) 5km - 17:50(3:34/km) 121/151bpm [432b/km] 134cal 16.82/32.98kmph
8) 5km - 15:27(3:05/km) 120/137bpm [371b/km] 113cal 19.43/29.42kmph
9) 5km - 17:26(3:29/km) 136/156bpm [474b/km] 162cal 17.21/37.91kmph
10) 5km - 14:07(2:49/km) 137/163bpm [387b/km] 133cal 21.25/37.25kmph
15:38 15:40 13:26 15:44 14:58 19:07 17:50 15:27 17:26 14:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:48 5:48 10.34 143 106-161 830 174/18
2.00 10:16 4:28 13.42 135 103-156 604 25/63
3.00 14:35 4:18 13.95 139 111-154 598 37/14
4.00 19:10 4:35 13.09 141 115-167 646 21/42
5.00 26:25 7:15 +1:40 8.27 146 114-156 1059 37/4
6.00 31:44 5:20 11.26 143 124-155 762 22/13
7.00 37:22 5:38 10.66 141 112-154 793 31/32
8.00 40:45 3:23 17.75 128 108-143 433 20/45
9.00 44:36 3:51 15.55 139 126-153 536 17/33
10.00 50:49 6:12 +1:58 9.67 130 106-147 807 26/25
11.00 56:02 5:14 11.48 139 115-155 726 66/2
12.00 1:02:39 6:37 9.07 151 111-166 998 19/54
13.00 1:06:53 4:14 14.18 139 114-153 588 26/15
14.00 1:11:30 4:37 13.01 133 101-152 614 8/47
15.00 1:15:10 3:41 16.30 130 109-145 478 44/1
16.00 1:28:16 13:06 +5:21 4.58 132 102-153 1729 27/6
17.00 1:34:39 6:22 9.41 143 125-152 911 59/0
18.00 1:40:42 6:03 9.91 148 108-164 896 32/72
19.00 1:45:02 4:20 13.86 124 106-153 537 14/41
20.00 1:53:04 8:02 +2:03 7.47 131 106-151 1052 26/16
21.00 1:58:29 5:26 11.05 116 105-133 630 6/26
22.00 2:09:23 10:53 +4:41 5.51 115 99-127 1252 3/14
23.00 2:14:40 5:17 11.36 114 101-129 602 6/13
24.00 2:19:39 5:00 12.00 123 110-135 615 10/15
25.00 2:24:01 4:21 13.77 128 109-139 558 7/10
26.00 2:30:54 6:53 8.72 141 117-156 970 43/12
27.00 2:35:45 4:51 12.37 145 126-156 703 37/10
28.00 2:41:31 5:46 +31 10.39 120 100-142 693 13/63
29.00 2:45:10 3:39 16.43 126 105-142 460 11/37
30.00 2:51:05 5:55 10.14 150 128-163 887 49/4
31.00 2:55:08 4:02 14.85 131 108-155 529 12/68
31.07 2:56:04 56 4.63 113 108-119 1464 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    105 5.0% 8.0
    65 7.2% 6.5
    57 3.1% 4.9
    55 6.8% 7.2
    43 4.8% 8.8
    42 2.2% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:19 2:38 More
    1km 1:41 2:42 More
    Mile 3:05 3:05 More
    5k 12:35 4:03 More
    5 miles 23:31 4:42 More
    10k 30:31 4:55 More
    10 miles 48:27 4:51 More
    Half 1:05:10 4:58 More
    20 miles 1:51:32 5:35 More
    Mara 2:29:55 5:43 More
    50k 2:55:23 5:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:06 4:49
    20km 1:00:33 4:52
    15 miles 1:13:55 4:56
    20 miles 1:40:17 5:01
    40km 2:06:15 5:05
    25 miles 2:07:02 5:05
    42km 2:12:57 5:06
    50 miles 4:24:51 5:18
    56 miles 4:58:40 5:20
    100 miles 9:12:12 5:31
    112 miles 10:22:42 5:34
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