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Sun 17th Nov 2024 at 8:06am by Jay Lawrie

Run > General

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Time
50:26
Miles
5.32
Min/mi
9:29
Pacing
60.8%
WAVA
46.45
Stride(cm)
98
Cals
710
Cadence
173
BPM
158
%MHR
82.3
B/mi
1497
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:01(6:01/km) 132/148bpm [794b/km] 76cal
2) 1km - 6:10(6:10/km) 149/157bpm [919b/km] 85cal
3) 1km - 5:59(5:59/km) 150/156bpm [897b/km] 81cal
4) 1km - 6:04(6:04/km) 154/162bpm [934b/km] 86cal
5) 1km - 5:53(5:53/km) 162/173bpm [954b/km] 83cal
6) 1km - 5:53(5:53/km) 167/176bpm [983b/km] 84cal
7) 1km - 5:49(5:49/km) 168/175bpm [979b/km] 85cal
8) 1km - 5:35(5:35/km) 174/181bpm [972b/km] 84cal
9) 0.57km - 3:01(5:18/km) 177/185bpm [939b/km] 46cal

6:01 6:10 5:59 6:04 5:53 5:53 5:49 5:35 3:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	119 89-136	1084	169 128-176	4/2
0.50	4:46	2:29	9:56	138 133-146	1371	173 170-178	6/1
0.75	7:10	2:24	9:37	143 140-148	1376	173 166-178	1/4
1.00	9:36	2:26	9:46	147 144-150	1435	173 166-176	5/2
1.25	12:10	2:34	10:15	153 149-157	1570	173 168-176	10/9
1.50	14:33	2:22	9:30	147 145-155	1396	171 166-176	9/13
1.75	17:00	2:27	9:49	151 145-154	1483	172 166-180	10/3
2.00	19:22	2:22	9:27	151 146-156	1427	171 168-176	4/13
2.25	21:46	2:24	9:37	151 146-154	1452	172 166-178	5/3
2.50	24:18	2:32	10:08	159 152-162	1610	173 170-178	14/1
2.75	26:42	2:24	9:37	159 154-164	1528	172 166-176	12/12
3.00	29:06	2:24	9:34	163 155-169	1560	172 168-176	11/18
3.25	31:25	2:19	9:17	170 160-176	1578	173 166-180	14/20
3.50	33:45	2:20	9:19	171 166-175	1593	175 170-178	8/2
3.75	38:19	4:34 +2:12	18:16	160 123-174	2923	172 102-176	7/12
4.00	40:43	2:25	9:39	165 151-171	1594	173 166-178	21/3
4.25	43:02	2:18	9:14	171 168-173	1578	173 170-176	8/14
4.50	45:16	2:14	8:56	172 167-175	1536	174 168-178	0/16
4.75	47:34	2:18	9:11	174 170-177	1598	175 172-180	2/3
5.00	49:47	2:13	8:53	176 172-181	1563	174 168-180	5/5
5.25	51:57	2:10	8:41	176 173-180	1527	177 174-180	3/4
5.33	52:38	41	8:21	181 175-185	1511	181 178-184	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	5.1%	9:26
14	2.8%	10:02
12	3.2%	10:21
11	1.9%	9:29

Cadence Distribution
173 avge / 184 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	173	5.3	50:22	9:28
Walk	4.3	112	0	2:15	3:06:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	36.21%	More
800m	4:20	8:42	40.96%	More
1km	5:27	8:47	42.49%	More
Mile	8:52	8:52	44.92%	More
5k	29:59	9:39	45.13%	More
5 miles	49:34	9:55	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.38
5km	28:31	9:11	47.45
5M	47:13	9:27	46.52
10km	59:27	9:34	46.08
10M	1:38:27	9:51	45.94
Half	2:11:05	10:00	45.27
20M	3:25:17	10:16	45.80
Mara	4:33:18	10:26	45.87

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Sun 17th Nov 2024 at 8:06am by Jay Lawrie

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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