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Sat 16th Nov 2024 at 5:17pm by Pingu_76

Run > General
  • Time
    53:05
  • Miles
    2.98
  • Min/mi
    17:49
  • Pacing
    62%
  • Stride(cm)
    63
  • Cals
    547
  • Watts
    235
  • Cadence
    143
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    2830
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:37(15:29/mi) 153/168bpm [2368b/mi] 98cal 189/395W
2) 0.62mi - 12:29(20:05/mi) 159/168bpm [3193b/mi] 132cal 141/349W
3) 0.62mi - 12:55(20:48/mi) 160/167bpm [3327b/mi] 131cal 98/338W
4) 0.62mi - 11:29(18:30/mi) 159/169bpm [2940b/mi] 119cal 134/376W
5) 0.49mi - 6:34(13:25/mi) 164/171bpm [2199b/mi] 67cal 260/385W
9:37 12:29 12:55 11:29 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:26 2:26 19:25 135 97-161 2620 141 102-162 218 8-395 12/4
0.25 4:05 1:40 13:18 161 154-168 2142 150 120-162 272 77-345 7/5
0.38 5:46 1:41 13:25 155 153-158 2080 149 100-162 251 77-322 5/2
0.50 7:58 2:12 17:34 162 157-166 2847 149 86-158 259 85-316 3/1
0.63 9:40 1:42 13:37 158 154-163 2152 148 86-246 229 68-346 7/5
0.75 11:21 1:41 13:27 160 152-164 2153 149 126-162 273 187-349 4/3
0.88 14:03 2:42 21:36 154 149-160 3327 133 34-244 210 1-319 12/9
1.00 16:34 2:31 20:10 160 153-164 3228 128 34-160 208 57-321 8/3
1.13 20:11 3:37 28:56 163 153-168 4716 138 96-160 229 59-332 10/9
1.25 22:14 2:03 16:20 159 155-162 2598 137 108-160 206 63-299 5/6
1.38 25:14 3:01 24:06 158 149-167 3808 126 84-242 149 12-272 8/7
1.50 28:30 3:15 26:00 162 155-167 4213 120 88-158 170 7-296 9/2
1.63 31:35 3:06 24:45 159 151-167 3935 124 98-158 128 55-182 5/10
1.75 33:14 1:39 13:10 158 149-166 2081 155 122-248 237 66-288 4/6
1.88 35:12 1:59 15:48 162 156-165 2560 148 124-232 241 71-338 3/6
2.00 38:27 3:15 25:59 156 149-164 4054 143 112-242 198 3-294 5/2
2.13 40:49 2:22 18:57 160 154-165 3032 140 98-160 209 6-309 1/4
2.25 43:04 2:15 17:59 157 142-168 2823 144 90-162 254 143-319 3/2
2.38 44:54 1:50 14:38 160 153-168 2341 145 118-162 263 12-376 5/5
2.50 46:42 1:48 14:22 165 159-169 2371 148 112-244 257 137-342 7/5
2.63 48:19 1:37 12:57 167 162-169 2162 152 130-160 281 211-360 4/4
2.75 50:03 1:44 13:50 164 159-167 2269 149 126-176 274 185-348 7/8
2.88 51:54 1:52 14:52 161 156-165 2394 148 120-160 230 50-314 5/5
2.98 53:06 1:12 11:55 167 164-171 1989 158 152-160 320 254-385 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    143 avge / 248 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 156 2.2 29:37 13:41
    Walk 30.6 118 0.8 16:15 20:00
    Still 13.6 - - 7:14 -

  • Power Distribution

    235W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:57 0.00% More
    800m 6:42 13:30 0.00% More
    1km 8:26 13:34 0.00% More
    Mile 14:53 14:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:41 16:41
    5km 55:29 17:52
    5M 1:31:52 18:22
    10km 1:55:41 18:37
    10M 3:11:33 19:09
    Half 4:15:02 19:28
    20M 6:39:22 19:58
    Mara 8:51:44 20:18
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