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Sat 16th Nov 2024 at 6:54pm by chuckles

Swim > General
  • Time
    27:28
  • Miles
    0.62
  • per 100m
    2:45
  • Cals
    256
  • Cadence
    46
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    4660
  • Surface
    Road

Notes & Comments

1) 0.2km - 5:09(25:43/km) 104/115bpm [2675b/km] 50cal 23/rpm
2) 0km - 24(0/km) 102/106bpm [INFb/km] 2cal
3) 0.36km - 9:28(26:18/km) 105/117bpm [2761b/km] 90cal 23/rpm
4) 0km - 28(0/km) 102/109bpm [INFb/km] 2cal
5) 0.24km - 6:16(26:05/km) 105/111bpm [2739b/km] 60cal 23/rpm
6) 0km - 30(0/km) 104/110bpm [INFb/km] 2cal
7) 0.2km - 5:12(25:59/km) 107/113bpm [2780b/km] 50cal 23/rpm
8) 0km - 3(0/km) 115/115bpm [INFb/km]
5:09 24 9:28 28 6:16 30 5:12 3

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 5:02 5:02 40:30 104 91-111 4211 45 42-50
0.12 5:02 0 0 100 100-100 NAN 44 44-44
0.34 13:59 8:57 42:09 105 100-113 4426 46 40-52
0.34 13:59 0 0 102 102-102 NAN 44 44-44
0.47 19:49 5:49 42:37 105 92-109 4474 46 44-54
0.47 19:49 0 0 108 108-108 NAN 42 42-42
0.59 24:28 4:39 41:38 106 100-111 4413 46 42-50
0.59 24:28 0 0 110 110-110 NAN 44 44-44
0.61 25:28 1:00 38:24 82 108-NAN 3148 43 40-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 113 max Delete HR Trace

  • Cadence Distribution

    46 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:09 40:49 More
    800m 20:34 41:22 More
    1km 25:45 41:27 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:30 42:15
    750m 20:20 43:38
    1km 27:32 44:19
    1500m 42:11 45:15
    1 mile 45:25 45:25
    1.9km 54:05 45:49
    3km 1:27:27 46:55
    3.8km 1:52:08 47:29
    5km 2:29:40 48:10
    10km 5:10:19 49:56
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