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Sat 16th Nov 2024 at 3:59pm by NicholaW

Walk > General
  • Time
    1:24:51
  • Miles
    3.47
  • Min/mi
    24:27
  • Stride(cm)
    65
  • Cals
    301
  • Cadence
    101
  • BPM
    84
  • %MHR
    49
  • B/mi
    2047
  • Asc(m)
    254
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:50(22:50/mi) 81/105bpm [1850b/mi] 85cal 44/65rpm
2) 1mi - 27:05(27:05/mi) 83/108bpm [2248b/mi] 89cal 38/65rpm
3) 1mi - 24:57(24:57/mi) 87/111bpm [2170b/mi] 90cal 43/78rpm
4) 0.47mi - 9:59(21:23/mi) 83/101bpm [1774b/mi] 37cal 51/55rpm
22:50 27:05 24:57 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:50 76 68-92 1811 105 86-112 0/23
0.25 5:24 2:25 19:22 82 73-91 1588 107 102-110 8/5
0.38 8:24 3:00 24:01 79 72-87 1897 101 84-106 10/13
0.50 10:57 2:33 20:27 86 75-97 1758 99 38-110 17/4
0.63 13:20 2:23 19:04 87 76-104 1659 107 102-112 14/19
0.75 15:55 2:35 20:40 79 72-90 1632 105 92-112 8/8
0.88 19:29 3:34 28:32 76 66-84 2169 95 38-108 8/8
1.00 22:50 3:21 26:46 83 75-89 2221 99 92-104 14/7
1.13 26:01 3:11 25:26 83 73-96 2112 102 92-114 7/18
1.25 29:08 3:07 24:58 78 73-88 1947 100 88-106 19/12
1.38 32:40 3:31 28:12 88 76-102 2481 95 82-106 9/14
1.50 36:02 3:23 27:02 76 67-84 2055 101 90-114 15/14
1.63 39:44 3:42 29:36 89 72-108 2634 96 82-106 15/8
1.75 43:05 3:20 26:41 82 76-89 2188 101 94-110 14/17
1.88 47:07 4:03 32:21 84 75-92 2717 99 90-108 10/13
2.00 49:55 2:48 22:26 83 79-89 1862 99 88-108 17/8
2.13 53:23 3:27 27:38 83 73-99 2294 97 36-156 15/7
2.25 56:24 3:01 24:08 82 71-89 1979 96 90-102 6/23
2.38 59:29 3:05 24:39 82 75-95 2022 102 88-110 13/10
2.50 1:02:18 2:50 22:38 89 80-98 2014 97 86-108 8/15
2.63 1:05:30 3:11 25:32 101 86-111 2579 97 84-106 13/9
2.75 1:08:35 3:05 24:37 94 85-106 2314 98 80-154 14/14
2.88 1:11:27 2:53 23:01 82 78-89 1887 104 96-108 11/11
3.00 1:14:52 3:25 27:16 86 76-97 2345 101 94-106 5/9
3.13 1:17:24 2:32 20:19 82 79-86 1666 104 102-110 18/7
3.25 1:20:03 2:39 21:11 79 75-84 1673 105 100-110 7/23
3.38 1:22:51 2:48 22:22 87 77-101 1946 106 102-110 6/13
3.47 1:24:51 2:00 21:51 84 80-90 1835 106 98-110 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.8% 19:43
    12 7.9% 23:01

  • Cadence Distribution

    101 avge / 156 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 10:14 20:35 More
    1km 12:44 20:30 More
    Mile 22:42 22:42 More
    5k 1:16:38 24:40 More
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