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Sat 16th Nov 2024 at 6:15pm by SimonW

Walk > General

  • Time
    28:02
  • Miles
    0.54
  • Min/mi
    51:55
  • Stride(cm)
    30
  • Cals
    181
  • Cadence
    104
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    5113
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 0.54mi - 28:02(51:38/mi) 98/118bpm [5060b/mi] 181cal 17/84rpm 1.16/4.8mph
28:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:27 3:27 55:11 102 91-114 5628 104 82-144 22/22
0.13 5:06 1:39 26:31 103 99-107 2732 106 96-112 13/11
0.19 6:19 1:13 19:24 90 78-105 1746 103 96-110 13/6
0.25 7:34 1:14 19:50 93 81-104 1845 100 86-110 5/20
0.31 8:50 1:16 20:22 98 92-106 1996 102 94-110 3/8
0.38 10:15 1:25 22:35 110 99-118 2484 106 100-108 13/6
0.44 11:31 1:16 20:23 106 99-115 2161 106 104-108 7/6
0.50 13:34 2:03 32:51 104 95-116 3416 110 86-148 0/0
0.54 28:02 14:28 5:36:17 94 79-108 31611 102 86-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace
  • Cadence Distribution

    104 avge / 148 max Stride Length: 30cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 11:24 22:56 More
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