or for an ad-free Fetcheveryone experience!

Sat 16th Nov 2024 at 5:02pm by bekmack

Run > General
  • Time
    1:14:08
  • Miles
    6.73
  • Min/mi
    11:01
  • Pacing
    80.8%
  • WAVA
    46.22
  • Stride(cm)
    92
  • Cals
    810
  • Cadence
    159
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1843
  • Asc(m)
    190
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 136/160bpm [1536b/mi] 104cal
2) 1mi - 13:23(13:23/mi) 172/182bpm [2303b/mi] 148cal
3) 1mi - 10:15(10:15/mi) 177/181bpm [1813b/mi] 118cal
4) 1mi - 9:57(9:57/mi) 171/177bpm [1702b/mi] 109cal
5) 1mi - 11:08(11:08/mi) 176/182bpm [1960b/mi] 126cal
6) 1mi - 11:04(11:04/mi) 174/180bpm [1924b/mi] 124cal
7) 0.73mi - 7:03(9:43/mi) 173/179bpm [1680b/mi] 81cal
11:18 13:23 10:15 9:57 11:08 11:04 7:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 111 77-138 1153 157 150-162 0/17
0.50 5:07 2:31 10:04 135 129-141 1360 163 158-166 9/2
0.75 7:58 2:51 11:24 141 139-143 1607 158 150-168 7/14
1.00 11:17 3:19 13:17 147 125-161 1952 160 124-172 7/10
1.25 14:11 2:54 11:37 163 155-171 1894 163 148-168 12/2
1.50 17:19 3:07 12:29 173 169-175 2159 162 160-166 15/0
1.75 21:01 3:43 14:52 176 171-182 2616 145 90-164 25/2
2.00 24:40 3:39 14:34 176 173-180 2564 129 94-226 30/0
2.25 27:28 2:48 11:13 179 178-181 2009 167 164-170 22/0
2.50 30:05 2:37 10:27 179 179-181 1870 165 160-168 13/0
2.75 32:33 2:28 9:53 177 173-180 1749 161 156-166 5/10
3.00 34:56 2:22 9:30 173 169-176 1643 169 156-194 0/30
3.25 37:21 2:25 9:39 169 166-172 1631 162 150-168 0/32
3.50 39:59 2:38 10:33 171 165-177 1804 163 154-174 3/11
3.75 42:32 2:33 10:11 170 165-172 1732 160 152-168 1/14
4.00 44:53 2:21 9:25 172 171-175 1620 164 158-168 1/8
4.25 47:42 2:49 11:15 173 165-176 1947 164 148-170 6/2
4.50 50:23 2:41 10:45 175 170-176 1880 163 150-168 3/8
4.75 53:13 2:50 11:20 178 175-180 2018 161 152-166 12/2
5.00 56:01 2:48 11:12 179 176-182 2005 160 122-172 2/10
5.25 58:48 2:47 11:07 175 168-178 1944 163 112-170 16/3
5.50 1:01:59 3:11 12:45 177 174-180 2257 147 82-170 10/3
5.75 1:04:27 2:28 9:53 172 168-176 1699 161 156-166 1/19
6.00 1:07:04 2:37 10:29 171 165-174 1794 163 154-170 4/7
6.25 1:09:27 2:23 9:30 168 166-172 1596 160 150-168 0/25
6.50 1:11:51 2:24 9:35 176 170-179 1686 167 156-174 9/10
6.73 1:14:08 2:17 10:10 175 171-177 1779 171 164-174 16/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 4.4% 12:16
    26 5.7% 13:27
    17 2.8% 10:22
    16 7.1% 10:31
    12 3.5% 12:21

  • Cadence Distribution

    159 avge / 226 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 162 6.6 1:10:25 10:44
    Walk 5.0 101 0.2 3:41 23:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 41.84% More
    800m 4:34 9:10 43.72% More
    1km 5:52 9:27 44.18% More
    Mile 9:44 9:44 45.40% More
    5k 32:22 10:25 47.68% More
    5 miles 53:57 10:47 46.67% More
    10k 1:08:50 11:05 45.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 44.98
    5km 32:40 10:31 47.23
    5M 54:06 10:49 46.53
    10km 1:08:07 10:58 46.27
    10M 1:52:48 11:17 45.91
    Half 2:30:11 11:28 44.98
    20M 3:55:11 11:46 45.07
    Mara 5:13:07 11:57 44.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here