for an ad-free Fetcheveryone experience!

Sat 16th Nov 2024 at 11:44am by simonkissam

Run > Easy

Follow User
0 👍

Time
51:55
Miles
6.57
Min/mi
7:54
Pacing
67.9%
WAVA
53.88
Stride(cm)
119
Cals
981
Cadence
172
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 150cal 6.88/8.81mph
2) 1mi - 7:43(7:43/mi) 150cal 7.78/8.16mph
3) 1mi - 7:39(7:39/mi) 153cal 7.85/9.25mph
4) 1mi - 7:47(7:47/mi) 149cal 7.71/8.85mph
5) 1mi - 7:42(7:42/mi) 144cal 7.79/8.12mph
6) 1mi - 8:04(8:04/mi) 151cal 7.44/8.64mph
7) 0.57mi - 4:17(7:27/mi) 84cal 8.05/8.95mph

Easy saturday miles with reed. Really nice sunny but cold and windy day. Good vibes all around, and reed and I had good convos. Legs felt pretty good but was also not running too fast. 45 miles on the week! 1 week out from Rothman and the conclusion of my strange little fall season. Excited to race and also kinda looking forward to taking some downtime before hopefully having a more successful but less ambitious spring season than I was hoping for this fall!

8:44 7:43 7:39 7:47 7:42 8:04 4:17

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +17	9:54	172 118-178	6/30
0.50	4:42	2:13	8:52	173 166-184	13/11
0.75	6:53	2:11	8:46	172 170-176	8/6
1.00	9:02	2:09	8:38	172 170-176	9/6
1.25	10:58	1:55	7:41	173 166-176	9/4
1.50	12:55	1:57	7:48	172 170-176	6/9
1.75	14:50	1:55	7:40	173 170-176	5/6
2.00	16:45	1:55	7:41	174 170-178	4/9
2.25	18:28	1:43	6:54	174 170-182	6/11
2.50	20:33	2:05	8:19	171 168-174	3/12
2.75	22:23	1:50	7:20	172 170-176	2/9
3.00	24:24	2:01	8:03	173 170-176	5/5
3.25	26:13	1:49	7:17	172 170-178	6/6
3.50	28:09	1:56	7:43	173 170-176	5/5
3.75	30:05	1:56	7:43	171 168-174	13/3
4.00	33:44	3:39 +1:34	14:36	171 118-180	9/9
4.25	35:42	1:58 +10	7:52	171 122-176	10/8
4.50	37:42	2:01	8:03	170 166-172	9/2
4.75	39:41	1:58	7:53	171 168-174	9/3
5.00	41:37	1:56	7:45	171 170-174	2/12
5.25	43:55	2:18	9:12	168 160-172	14/6
5.50	45:48	1:53	7:32	172 166-180	7/9
5.75	47:44	1:56	7:43	171 164-176	10/7
6.00	49:41	1:58	7:51	169 164-172	8/5
6.25	51:32	1:50	7:22	170 168-174	2/7
6.50	53:28	1:56 +4	7:45	171 164-182	4/4
6.57	54:01	33	7:52	172 170-178	2/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.2%	8:02
16	4.7%	9:16
11	3.8%	9:03

Cadence Distribution
172 avge / 184 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	171	6.6	51:49	7:59
Walk	3.2	119	0	1:45	1:38:53
Pause	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.21%	More
800m	3:27	6:57	48.83%	More
1km	4:25	7:06	50.39%	More
Mile	7:23	7:23	52.37%	More
5k	24:04	7:45	53.26%	More
5 miles	40:27	8:05	52.08%	More
10k	50:34	8:08	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.85
5km	23:28	7:33	54.62
5M	38:52	7:46	54.20
10km	48:56	7:53	53.95
10M	1:21:02	8:06	53.37
Half	1:47:54	8:14	52.83
20M	2:48:57	8:27	53.12
Mara	3:44:57	8:35	53.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.