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Sat 16th Nov 2024 at 11:49am by Ferdi

Cross > Kayaking

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Time
3:07:34
Miles
6.62
Min/mi
28:20
Cals
554
BPM
92
%MHR
48.5
B/mi
2609
Asc(m)
42
Surface
River

river

Notes & Comments

1) 6.62mi - 3:07:34(28:21/mi) 85/107bpm [2410b/mi] 554cal

3:07:34

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	8:04	8:04	32:16	5/7
0.50	14:04	6:00	23:59	5/6
0.75	17:49	3:45	14:59	6/6
1.00	24:23	6:34	26:17	4/4
1.25	44:49	20:26	1:21:46	7/3
1.50	49:26	4:37	18:28	12/6
1.75	53:43	4:17	17:07	10/11
2.00	57:39	3:56	15:43	5/6
2.25	1:01:07	3:29	13:54	2/3
2.50	1:05:34	4:27	17:46	2/4
2.75	1:09:38	4:04	16:16	1/4
3.00	1:13:56	4:18	17:10	5/3
3.25	1:18:08	4:13	16:51	4/7
3.50	2:07:24	49:15	3:17:01	2/3
3.75	2:13:45	6:21	25:25	6/3
4.00	2:17:22	3:37	14:28	9/6
4.25	2:21:17	3:55	15:41	11/10
4.50	2:25:18	4:01	16:05	2/6
4.75	2:29:08	3:50	15:20	1/3
5.00	2:32:09	3:01	12:03	1/3
5.25	2:35:52	3:43	14:51	4/2
5.50	2:39:11	3:20	13:19	5/4
5.75	2:43:04	3:53	15:32	4/3
6.00	2:46:55	3:51	15:24	2/2
6.25	2:51:39	4:44	18:55	3/4
6.50	2:57:43	6:04	24:16	13/8
6.62	3:07:35	9:52	1:24:53	5/2

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:38	More
800m	6:22	12:49	More
1km	8:15	13:17	More
Mile	13:37	13:37	More
5k	52:32	16:54	More
5 miles	2:06:34	25:19	More
10k	2:47:39	26:59	More

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