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Sat 16th Nov 2024 at 2:00pm by IdristheDragon

Walk > General
  • Time
    1:34:47
  • Miles
    3.48
  • Min/mi
    27:14
  • Stride(cm)
    55
  • Cals
    384
  • Cadence
    107
  • BPM
    100
  • %MHR
    55.8
  • B/mi
    2736
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Pottering around with MrDragon and the DragonParents

1) 1km - 14:48(14:48/km) 101/125bpm [1494b/km] 68cal 40/88rpm
2) 1km - 16:55(16:55/km) 109/130bpm [1843b/km] 81cal 23/70rpm
3) 1km - 20:15(20:15/km) 99/126bpm [2005b/km] 73cal 19/71rpm
4) 1km - 15:44(15:44/km) 93/110bpm [1462b/km] 54cal 36/59rpm
5) 1km - 17:09(17:09/km) 99/120bpm [1698b/km] 69cal 27/66rpm
6) 0.6km - 9:57(16:31/km) 97/111bpm [1602b/km] 39cal 24/61rpm
14:48 16:55 20:15 15:44 17:09 9:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:08 92 84-97 2221 115 106-122 4/3
0.25 5:48 2:47 22:17 96 90-103 2139 115 106-120 7/3
0.38 8:43 2:55 23:17 105 95-114 2445 114 104-122 12/1
0.50 11:55 3:12 25:38 111 98-125 2845 111 88-124 3/2
0.63 14:52 2:57 23:38 99 90-108 2340 108 36-138 9/0
0.75 17:52 3:00 23:59 112 103-121 2686 110 98-124 15/0
0.88 21:20 3:28 27:43 118 109-130 3270 105 96-112 7/6
1.00 24:50 3:30 28:03 101 95-107 2833 105 96-110 8/0
1.13 28:28 3:38 29:02 107 102-111 3107 97 88-104 10/2
1.25 31:50 3:22 26:53 110 98-122 2957 99 88-110 12/2
1.38 35:31 3:41 29:28 114 102-126 3359 108 102-122 4/4
1.50 40:19 4:49 38:29 100 91-110 3849 115 88-142 3/9
1.63 45:26 5:06 40:50 98 84-118 4002 102 98-106 9/1
1.75 48:34 3:08 25:07 89 86-92 2235 105 94-110 3/14
1.88 52:13 3:39 29:08 90 87-93 2623 103 98-110 2/15
2.00 55:32 3:19 26:36 88 85-91 2340 103 94-112 1/15
2.13 58:26 2:54 23:10 91 89-94 2108 103 94-110 0/16
2.25 1:01:38 3:13 25:41 97 89-109 2491 107 98-118 2/5
2.38 1:04:36 2:58 23:45 100 96-108 2374 104 98-110 0/12
2.50 1:07:57 3:21 26:47 92 86-99 2465 103 94-110 1/3
2.63 1:11:26 3:28 27:46 102 96-110 2833 108 98-116 4/2
2.75 1:14:33 3:07 24:58 96 90-100 2396 110 102-120 2/2
2.88 1:17:36 3:03 24:22 106 96-120 2584 109 94-132 5/5
3.00 1:32:33 14:57 +11:04 1:59:37 91 73-102 10885 101 88-110 4/3
3.13 1:36:19 3:47 30:13 103 93-120 3112 101 94-112 6/4
3.25 1:39:55 3:36 28:48 94 84-100 2707 111 102-118 2/1
3.38 1:43:16 3:21 26:46 96 91-103 2569 110 100-122 2/2
3.48 1:45:51 2:35 24:17 102 98-111 2476 110 92-122 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.1% 25:27
    17 4.2% 28:34
    17 3.8% 24:06

  • Cadence Distribution

    107 avge / 142 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:10 More
    800m 11:38 23:25 More
    1km 14:36 23:30 More
    Mile 24:40 24:40 More
    5k 1:35:41 30:48 More
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