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Sat 16th Nov 2024 at 7:53am by sloth

Walk > General
  • Time
    2:09:12
  • Miles
    4.18
  • Min/mi
    30:55
  • Stride(cm)
    48
  • Cals
    641
  • Cadence
    108
  • BPM
    92
  • %MHR
    54.7
  • B/mi
    2840
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:59(24:59/mi) 90/109bpm [2249b/mi] 138cal
2) 1mi - 21:06(21:06/mi) 96/117bpm [2026b/mi] 122cal
3) 1mi - 27:08(27:08/mi) 94/109bpm [2551b/mi] 133cal
4) 1mi - 45:19(45:20/mi) 88/129bpm [3989b/mi] 189cal
5) 1mi - 13:41(13:41/mi) 94/114bpm [1286b/mi] 59cal
6) 0.03mi - 3(1:49/mi) 77/77bpm [140b/mi]
24:59 21:06 27:08 45:19 13:41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:26 4:26 35:29 86 79-97 3052 103 90-110 2/5
0.25 7:54 3:27 27:39 84 77-92 2323 99 84-110 3/3
0.38 11:38 3:44 29:53 89 81-95 2660 103 86-112 5/9
0.50 14:16 2:38 21:02 89 80-95 1872 108 96-110 5/4
0.63 17:51 3:35 28:43 88 83-95 2527 110 90-120 6/8
0.75 20:04 2:13 17:44 93 91-95 1649 112 102-114 10/11
0.88 22:24 2:21 18:44 96 90-100 1799 107 90-114 11/1
1.00 24:59 2:34 20:33 102 94-109 2096 105 94-112 6/2
1.13 27:40 2:41 21:28 96 85-105 2061 109 102-112 2/9
1.25 31:08 3:29 27:50 87 79-95 2421 110 82-118 4/5
1.38 33:36 2:28 19:43 96 91-99 1892 112 102-118 10/8
1.50 36:42 3:06 24:46 101 88-117 2501 107 92-116 4/5
1.63 39:16 2:35 20:37 96 86-106 1979 109 100-116 5/6
1.75 41:28 2:11 17:32 98 96-100 1718 112 106-116 5/2
1.88 43:48 2:20 18:40 96 93-101 1792 110 102-114 6/2
2.00 46:05 2:17 18:16 97 90-100 1772 110 98-114 3/8
2.13 48:55 2:50 22:38 105 91-109 2376 110 96-120 3/6
2.25 51:25 2:30 19:59 103 97-109 2059 109 84-112 5/3
2.38 54:11 2:47 22:12 96 83-105 2131 102 86-112 5/2
2.50 56:41 2:30 19:57 92 83-100 1836 104 96-110 1/3
2.63 59:12 2:31 20:06 94 86-100 1890 107 92-112 1/2
2.75 1:06:22 7:10 57:21 91 83-103 5218 108 102-112 3/3
2.88 1:10:40 4:18 34:27 92 77-105 3169 100 86-108 4/5
3.00 1:13:14 2:34 20:30 88 84-92 1805 110 110-110 9/8
3.13 1:17:19 4:05 32:40 83 66-101 2712 - 5/6
3.25 1:23:49 6:30 51:58 67 63-77 3482 - 4/3
3.38 1:27:32 3:43 29:44 83 66-92 2468 143 92-180 3/3
3.50 1:31:31 4:00 31:57 85 79-89 2716 107 106-108 4/5
3.63 1:34:39 3:08 25:00 87 74-107 2175 94 86-112 4/4
3.75 1:42:37 7:58 1:03:46 85 70-94 5420 100 86-122 4/4
3.88 1:51:49 9:12 1:13:38 105 76-127 7731 114 80-160 2/3
4.00 1:58:33 6:44 53:49 96 84-116 5167 101 94-112 6/5
4.13 2:05:26 6:53 55:05 97 86-112 5344 103 92-140 4/7
4.18 2:09:12 3:46 1:04:50 94 74-112 6094 118 98-162 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 21:45

  • Cadence Distribution

    108 avge / 180 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 9:08 18:22 More
    1km 12:01 19:20 More
    Mile 19:46 19:46 More
    5k 1:15:38 24:21 More

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