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Sat 16th Nov 2024 at 1:47pm by Richpott133

Walk > General
  • Time
    1:25:48
  • Miles
    4.90
  • Min/mi
    17:31
  • Stride(cm)
    78
  • Cals
    965
  • Cadence
    117
  • BPM
    119
  • B/mi
    2086
  • Asc(m)
    137
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:35(18:38/mi) 105/124bpm [1956b/mi] 110cal 58/66rpm 3.22/4.94mph
2) 0.62mi - 11:30(18:30/mi) 117/129bpm [2164b/mi] 135cal 59/75rpm 3.24/4.27mph
3) 0.62mi - 10:08(16:18/mi) 118/127bpm [1924b/mi] 111cal 59/67rpm 3.68/4.79mph
4) 0.62mi - 10:15(16:30/mi) 119/125bpm [1964b/mi] 110cal 59/65rpm 3.64/4.54mph
5) 0.62mi - 12:56(20:48/mi) 119/131bpm [2476b/mi] 139cal 58/78rpm 2.88/4.83mph
6) 0.62mi - 10:19(16:36/mi) 117/127bpm [1943b/mi] 104cal 58/73rpm 3.61/4.59mph
7) 0.62mi - 10:32(16:57/mi) 126/143bpm [2136b/mi] 131cal 58/68rpm 3.54/5.66mph
8) 0.55mi - 8:34(15:29/mi) 135/148bpm [2089b/mi] 125cal 60/63rpm 3.88/4.16mph
11:35 11:30 10:08 10:15 12:56 10:19 10:32 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:26 4:26 17:45 100 70-119 1775 115 74-126 239/8
0.50 9:34 5:08 20:30 106 94-117 2173 117 52-132 5/16
0.75 13:35 4:01 16:04 120 110-129 1928 119 108-128 5/17
1.00 18:56 5:22 21:27 115 100-124 2466 115 52-124 4/12
1.25 23:10 4:13 16:52 118 109-125 1991 121 110-150 2/33
1.50 27:25 4:16 17:03 120 106-127 2047 119 90-134 4/26
1.75 31:15 3:50 15:20 118 109-125 1810 118 112-124 11/12
2.00 35:16 4:00 16:01 117 110-123 1875 119 98-124 3/20
2.25 39:18 4:02 16:08 119 114-123 1920 119 108-124 5/12
2.50 43:38 4:20 17:19 118 113-125 2044 115 102-130 11/6
2.75 48:10 4:33 18:10 120 113-128 2180 118 86-156 12/8
3.00 53:20 5:10 20:38 119 111-131 2456 114 82-136 12/4
3.25 58:43 5:23 21:32 119 112-124 2562 116 82-126 10/10
3.50 1:02:51 4:08 16:32 116 108-127 1917 115 90-138 12/6
3.75 1:07:14 4:24 17:35 117 110-126 2058 116 86-146 29/1
4.00 1:11:43 4:28 17:53 121 112-141 2164 113 100-126 31/3
4.25 1:15:45 4:03 16:11 131 118-143 2119 118 104-136 22/5
4.50 1:19:35 3:50 15:20 130 122-139 1994 120 116-126 19/4
4.75 1:23:23 3:47 15:09 137 124-148 2076 120 114-126 16/6
4.90 1:25:44 2:21 15:26 134 122-146 2068 121 108-124 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 4.3% 16:32
    11 2.7% 20:28

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 7:34 15:13 More
    1km 9:26 15:12 More
    Mile 15:36 15:36 More
    5k 53:34 17:15 More
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