You can still access the old version of this page.

Sat 16th Nov 2024 at 1:58pm by GuyVanDamme

Run > General
  • Time
    19:00
  • Miles
    2.86
  • Min/mi
    6:39
  • Pacing
    95%
  • WAVA
    76.55
  • Stride(cm)
    127
  • Cals
    252
  • Watts
    267
  • Cadence
    190
  • BPM
    185
  • B/mi
    1230
  • Surface
    Road

Notes & Comments

1) 1km - 4:06(4:06/km) 170/193bpm [698b/km] 97/104rpm 268/366W 14.61/19.8kmph
2) 1km - 4:10(4:10/km) 190/193bpm [792b/km] 95/98rpm 268/314W 14.39/15.79kmph
3) 1km - 4:13(4:14/km) 189/194bpm [799b/km] 95/98rpm 262/291W 14.18/15.25kmph
4) 1km - 4:08(4:09/km) 188/192bpm [780b/km] 94/97rpm 260/288W 14.46/16.04kmph
5) 0.56km - 2:20(4:09/km) 188/192bpm [779b/km] 94/97rpm 260/288W 14.46/16.04kmph
4:06 4:10 4:13 4:08 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:02 4:02 6:30 170 105-193 1106 192 0-208 268 0-366 1/1
1.24 8:11 4:09 6:42 190 184-193 1274 191 182-196 268 222-314 3/1
1.86 12:25 4:13 6:49 189 186-194 1288 189 180-196 262 242-290 3/2
2.48 16:32 4:07 6:41 188 185-192 1257 188 184-194 259 216-288 3/2
2.82 18:46 2:14 6:26 189 186-199 1217 190 184-202 274 244-376 3/3
2.85 18:56 10 5:41 199 197-200 1131 198 196-202 346 306-382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 200 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 127cm

  • Power Distribution

    267W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 58.66% More
    800m 3:08 6:18 67.27% More
    1km 3:59 6:24 68.87% More
    Mile 6:29 6:29 71.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 74.72
    5km 20:45 6:41 76.49
    5M 34:21 6:52 75.52
    10km 43:15 6:58 75.03
    10M 1:11:37 7:10 75.04
    Half 1:35:21 7:17 74.08
    20M 2:29:19 7:28 74.97
    Mara 3:18:48 7:35 75.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,675 Fetchies!
Already a Fetchie? Sign in here