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Sat 16th Nov 2024 at 1:58pm by mungbean

Run > General
  • Time
    32:31
  • Miles
    2.20
  • Min/mi
    14:47
  • Pacing
    74.7%
  • WAVA
    36.83
  • Stride(cm)
    75
  • Cals
    232
  • Watts
    163
  • Cadence
    146
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1889
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.09km - 1:00(11:05/km) 99/101bpm [1097b/km] 4cal 93/120W
2) 0.2km - 1:30(7:37/km) 127/139bpm [968b/km] 13cal 213/281W
3) 0.08km - 1:00(11:47/km) 137/140bpm [1614b/km] 8cal 157/246W
4) 0.17km - 1:30(9:04/km) 131/143bpm [1187b/km] 12cal 189/254W
5) 0.06km - 1:00(17:18/km) 143/146bpm [2474b/km] 8cal 147/244W
6) 0.11km - 1:30(14:03/km) 142/148bpm [1995b/km] 13cal 208/271W
7) 0.07km - 1:00(13:59/km) 148/154bpm [2070b/km] 10cal 140/268W
8) 0.13km - 1:30(11:40/km) 144/157bpm [1680b/km] 14cal 209/263W
9) 0.09km - 1:00(10:42/km) 140/159bpm [1497b/km] 7cal 117/238W
10) 0.22km - 1:30(6:42/km) 131/140bpm [878b/km] 13cal 198/227W
11) 0.08km - 1:00(12:22/km) 135/142bpm [1669b/km] 7cal 132/196W
12) 0.22km - 1:30(6:58/km) 139/146bpm [967b/km] 13cal 190/291W
13) 0.1km - 1:00(9:49/km) 127/136bpm [1246b/km] 6cal 97/193W
14) 0.21km - 1:30(7:16/km) 131/143bpm [952b/km] 12cal 164/263W
15) 0.11km - 1:00(9:27/km) 111/131bpm [1050b/km] 5cal 73/184W
16) 0.17km - 1:30(8:50/km) 132/143bpm [1167b/km] 11cal 191/298W
17) 0.09km - 1:00(11:38/km) 133/143bpm [1548b/km] 7cal 84/190W
18) 0.22km - 1:30(6:54/km) 128/139bpm [884b/km] 12cal 209/234W
19) 0.08km - 1:00(11:53/km) 119/125bpm [1414b/km] 5cal 69/228W
20) 0.21km - 1:30(7:01/km) 128/133bpm [897b/km] 11cal 181/218W
21) 0.09km - 1:00(10:51/km) 125/133bpm [1356b/km] 5cal 100/174W
22) 0.2km - 1:30(7:30/km) 119/124bpm [892b/km] 9cal 136/182W
23) 0.11km - 1:00(8:54/km) 119/123bpm [1059b/km] 6cal 105/138W
24) 0.18km - 1:30(8:22/km) 114/121bpm [953b/km] 8cal 98/116W
25) 0.06km - 1:00(16:41/km) 102/115bpm [1702b/km] 3cal 34/82W
26) 0.2km - 1:30(7:32/km) 114/127bpm [858b/km] 10cal 139/202W
27) 0km - 1(4:06/km) 117/118bpm [480b/km] 57/57W
1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 17:25 99 96-101 1724 114 108-228 93 78-120 2/0
0.18 2:29 1:31 12:25 127 99-139 1578 152 0-228 213 0-281 10/0
0.23 3:29 1:00 19:02 137 132-140 2608 122 102-210 158 120-246 7/0
0.33 4:59 1:30 14:35 131 119-143 1910 138 0-210 190 0-254 11/1
0.37 6:00 1:01 28:07 142 137-146 3993 108 92-200 148 125-244 12/0
0.44 7:28 1:28 22:15 142 135-149 3159 135 0-158 209 0-271 24/0
0.48 8:28 1:00 23:21 147 138-154 3434 106 0-204 141 34-268 9/0
0.56 9:57 1:29 18:44 144 132-158 2697 140 0-204 210 0-263 19/0
0.61 10:56 1:00 17:12 139 120-159 2391 116 0-160 115 0-238 2/2
0.75 12:26 1:30 10:47 131 118-140 1413 160 0-170 198 0-227 3/5
0.80 13:26 1:00 20:13 135 129-142 2729 119 104-166 132 107-196 7/0
0.94 14:55 1:29 11:06 139 129-146 1542 151 0-174 190 0-291 4/6
1.00 15:54 1:00 15:52 127 112-136 2015 114 0-170 97 0-193 1/2
1.13 17:49 1:55 15:00 127 103-143 1906 110 0-174 126 0-263 4/9
1.19 18:23 33 8:43 107 99-118 932 145 0-172 131 0-188 0/6
1.29 19:52 1:30 14:16 132 118-143 1884 141 96-172 191 94-298 11/3
1.35 20:52 1:00 18:55 133 120-143 2516 103 0-168 84 0-190 2/3
1.48 22:22 1:30 11:05 128 120-139 1419 165 112-170 209 121-234 4/1
1.53 23:22 1:00 19:16 119 112-125 2292 75 0-168 68 0-228 2/3
1.67 24:51 1:30 11:14 128 121-133 1439 162 0-170 181 0-218 2/4
1.72 25:51 1:00 17:33 124 120-133 2177 124 108-216 100 75-174 1/2
1.85 27:20 1:29 12:01 119 114-124 1430 162 154-216 136 90-182 1/29
1.92 28:20 1:00 14:30 118 108-123 1710 173 126-248 105 61-138 0/16
2.03 29:50 1:30 13:24 114 101-121 1528 164 132-194 98 73-116 0/35
2.06 30:49 59 26:59 101 88-115 2725 72 0-186 34 0-82 0/6
2.19 32:19 1:30 12:18 114 87-127 1403 138 0-174 138 0-202 0/5
2.19 32:20 1 +1 22:32 117 117-117 2637 100 100-100 57 56-57 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 7.5% 16:39
    11 9.2% 15:52

  • Cadence Distribution

    146 avge / 248 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 164 1.7 20:55 12:23
    Walk 31.2 108 0.5 10:10 19:42
    Still 4.5 - - 1:28 -

  • Power Distribution

    163W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 35.26% More
    800m 6:11 12:27 36.02% More
    1km 8:04 12:59 35.98% More
    Mile 13:12 13:12 37.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:06 14:06 34.99
    5km 46:53 15:05 36.76
    5M 1:17:38 15:32 36.27
    10km 1:37:45 15:44 36.08
    10M 2:41:52 16:11 35.95
    Half 3:35:30 16:27 35.29
    20M 5:37:28 16:52 35.52
    Mara 7:29:18 17:09 35.37
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