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Sat 16th Nov 2024 at 2:10pm by RiceandPeas

Run > General
  • Time
    27:04
  • Miles
    2.63
  • Min/mi
    10:17
  • Pacing
    95.3%
  • WAVA
    49.08
  • Stride(cm)
    100
  • Cals
    350
  • Watts
    332
  • Cadence
    156
  • BPM
    125
  • %MHR
    72
  • B/mi
    1283
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.63mi - 27:04(10:19/mi) 125/132bpm [1289b/mi] 350cal 331/461W
27:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:54 113 90-125 1119 156 120-164 339 161-461 1/0
0.25 2:34 1:19 10:35 120 117-122 1270 157 152-160 331 316-355 2/0
0.38 3:52 1:18 10:27 118 117-119 1233 156 154-158 319 312-328 1/0
0.50 5:07 1:15 9:58 122 119-123 1216 157 154-160 335 318-360 0/2
0.63 6:20 1:14 9:50 121 121-122 1191 157 152-160 353 327-363 1/1
0.75 7:41 1:20 10:43 123 122-124 1317 155 152-158 329 310-357 1/1
0.88 8:58 1:17 10:19 122 120-123 1259 155 152-158 318 309-325 1/1
1.00 10:15 1:17 10:13 122 121-124 1247 155 152-158 333 309-358 2/1
1.13 11:34 1:19 10:29 126 124-128 1321 155 152-158 347 338-360 2/0
1.25 12:51 1:17 10:19 127 126-128 1311 155 152-158 343 334-364 1/1
1.38 14:12 1:22 10:52 125 124-126 1359 155 152-158 329 301-366 1/1
1.50 15:26 1:14 9:51 125 121-130 1231 156 152-160 321 308-334 1/1
1.63 16:39 1:13 9:42 129 128-131 1251 155 152-158 344 332-379 1/0
1.75 17:52 1:13 9:43 129 128-131 1253 158 152-162 348 337-359 1/1
1.88 19:06 1:14 9:56 130 128-132 1291 155 154-158 337 326-358 1/1
2.00 20:22 1:16 10:08 129 128-131 1308 155 152-158 330 325-338 0/2
2.13 21:41 1:19 10:31 128 127-130 1347 156 152-158 327 299-341 1/2
2.25 23:00 1:19 10:32 127 125-129 1337 155 152-158 330 322-337 1/1
2.38 24:22 1:22 10:52 125 123-129 1359 155 152-158 321 309-332 1/1
2.50 25:45 1:23 11:07 129 127-131 1434 155 150-158 322 304-349 2/1
2.62 27:04 1:19 10:34 126 125-128 1331 155 152-158 313 306-327 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 132 max Delete HR Trace

  • Cadence Distribution

    156 avge / 164 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 155 2.6 26:58 10:18
    Walk 0.4 122 0 6 15:11

  • Power Distribution

    332W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.03% More
    800m 4:49 9:42 43.64% More
    1km 6:06 9:49 44.98% More
    Mile 10:05 10:05 46.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 47.93
    5km 32:18 10:24 49.14
    5M 53:29 10:42 48.50
    10km 1:07:20 10:50 48.19
    10M 1:51:30 11:09 48.20
    Half 2:28:27 11:20 47.58
    20M 3:52:28 11:37 48.15
    Mara 5:09:31 11:49 48.22
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