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Sat 16th Nov 2024 at 10:25am by herecomesbod

Walk > General
  • Time
    1:48:39
  • Miles
    5.10
  • Min/mi
    21:18
  • Stride(cm)
    66
  • Cals
    400
  • Cadence
    115
  • BPM
    82
  • %MHR
    42.7
  • B/mi
    1746
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 8.21km - 1:48:39(13:14/km) 82/106bpm [1086b/km] 400cal 48/111rpm
1:48:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:51 5:51 23:22 87 76-94 2033 115 88-122 7/2
0.50 11:31 5:40 22:41 91 83-100 2065 115 112-122 5/2
0.75 16:17 4:46 19:04 81 71-90 1545 118 108-124 3/13
1.00 37:28 21:11 +15:37 1:24:43 67 53-87 5676 109 82-118 5/2
1.25 42:37 5:09 20:38 70 58-78 1444 113 108-118 4/4
1.50 47:55 5:18 21:13 79 70-90 1677 114 100-222 6/2
1.75 52:59 5:03 20:14 72 65-85 1457 115 110-120 3/6
2.00 58:50 5:51 23:24 76 66-88 1778 112 96-118 7/2
2.25 1:04:02 5:12 20:49 87 81-94 1811 113 106-120 21/0
2.50 1:09:16 5:14 20:54 86 72-99 1798 114 106-216 21/11
2.75 1:14:18 5:02 20:09 87 83-97 1752 115 110-120 7/4
3.00 1:21:37 7:19 29:16 81 65-95 2371 114 98-120 9/11
3.25 1:26:45 5:08 20:33 80 72-86 1644 117 110-122 3/6
3.50 1:31:35 4:50 19:20 79 68-90 1527 117 106-124 12/22
3.75 1:36:36 5:01 20:04 75 70-82 1506 117 96-124 0/20
4.00 1:42:16 5:40 22:41 88 75-95 1996 117 94-176 1/5
4.25 1:47:18 5:02 20:08 94 87-106 1892 115 102-136 5/4
4.50 1:52:23 5:05 20:18 85 78-92 1726 115 100-118 3/5
4.75 1:57:15 4:52 19:28 90 86-96 1751 116 102-122 2/6
5.00 2:02:20 5:05 20:21 92 58-100 1873 114 100-120 6/3
5.10 2:04:17 1:57 19:43 68 59-79 1340 113 102-118 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.9% 21:52
    21 8.0% 21:22
    11 7.8% 20:16
    10 4.4% 34:22

  • Cadence Distribution

    115 avge / 222 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:27 19:01 More
    1km 12:06 19:29 More
    Mile 19:46 19:46 More
    5k 1:05:21 21:02 More
    5 miles 2:01:21 24:16 More
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