or for an ad-free Fetcheveryone experience!

Sat 16th Nov 2024 at 8:52am by Forrest Jooligan

Run > Warm Up
  • Time
    6:01
  • Miles
    0.63
  • Min/mi
    9:33
  • WAVA
    44.27
  • Stride(cm)
    112
  • Cals
    59
  • Cadence
    150
  • BPM
    122
  • %MHR
    69.9
  • B/mi
    1168
  • Asc(m)
    6
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 3:07(10:01/mi) 117/130bpm [1172b/mi] 28cal 5.99/6.7mph
2) 0.31mi - 2:51(9:09/mi) 128/133bpm [1172b/mi] 31cal 6.55/6.76mph
3) 0.01mi - 4(11:36/mi) 129/130bpm [1497b/mi] 5.17/6.18mph
3:07 2:51 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:51 101 77-117 1297 147 104-164 5/1
0.13 1:24 35 9:26 120 117-122 1132 149 148-150 2/2
0.19 1:59 35 9:23 124 121-126 1164 150 148-152 2/1
0.25 2:32 34 8:58 126 121-130 1131 152 148-156 2/1
0.31 4:27 1:54 +1:18 30:30 118 97-130 3599 148 88-154 3/7
0.38 5:00 33 8:50 118 107-126 1041 152 148-154 2/0
0.44 5:33 33 8:44 129 126-131 1127 153 150-154 1/2
0.50 6:07 34 9:11 132 130-132 1212 153 150-154 1/1
0.56 6:41 34 9:01 133 132-133 1199 153 152-154 1/3
0.63 7:19 38 10:08 132 129-133 1337 152 148-154 3/1
0.63 7:20 1 13:08 129 129-129 1695 148 148-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Cadence Distribution

    150 avge / 164 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 151 0.6 5:55 9:33
    Walk 19.2 97 0 1:25 3:45:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 38.62% More
    800m 5:50 11:44 34.67% More
    1km 7:15 11:39 36.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.51
    5km 32:39 10:31 46.60
    5M 54:04 10:49 45.91
    10km 1:08:05 10:57 45.56
    10M 1:52:44 11:16 45.52
    Half 2:30:06 11:27 44.92
    20M 3:55:03 11:45 45.45
    Mara 5:12:56 11:57 45.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,974 Fetchies!
Already a Fetchie? Sign in here