You can still access the old version of this page.

Sat 16th Nov 2024 at 10:52am by Stuart28

Run > General
  • Time
    45:18
  • Miles
    5.00
  • Min/mi
    9:04
  • Pacing
    92.5%
  • WAVA
    58.81
  • Stride(cm)
    99
  • Cals
    632
  • Cadence
    180
  • BPM
    161
  • %MHR
    94
  • B/mi
    1456
  • Asc(m)
    163
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 144/163bpm [839b/km] 70cal 10.29/11.56kmph
2) 1km - 5:50(5:50/km) 161/171bpm [939b/km] 82cal 10.29/11.39kmph
3) 1km - 5:31(5:31/km) 159/171bpm [876b/km] 77cal 10.89/11.52kmph
4) 1km - 5:52(5:52/km) 158/165bpm [928b/km] 80cal 10.22/10.92kmph
5) 1km - 5:30(5:30/km) 164/172bpm [901b/km] 79cal 10.92/11.62kmph
6) 1km - 5:35(5:35/km) 162/172bpm [904b/km] 81cal 10.75/11.32kmph
7) 1km - 5:30(5:30/km) 171/188bpm [941b/km] 80cal 10.91/11.79kmph
8) 1km - 5:28(5:28/km) 171/177bpm [935b/km] 80cal 10.97/11.56kmph
9) 0.04km - 12(4:44/km) 174/177bpm [825b/km] 3cal 12.66/11.49kmph
5:50 5:50 5:31 5:52 5:30 5:35 5:30 5:28 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 127 87-148 1157 176 160-182 5/11
0.50 4:41 2:24 9:37 152 145-161 1461 172 168-180 4/16
0.75 6:56 2:15 8:59 160 157-165 1438 179 174-182 12/8
1.00 9:15 2:19 9:17 157 148-168 1458 182 176-186 7/12
1.25 11:43 2:28 9:51 164 161-169 1615 175 166-182 22/28
1.50 13:52 2:09 8:38 156 153-161 1346 180 174-184 16/9
1.75 16:11 2:19 9:15 163 158-171 1508 181 178-184 11/8
2.00 18:25 2:14 8:55 159 156-165 1418 181 176-186 13/6
2.25 20:53 2:28 9:54 156 151-161 1544 177 170-182 11/5
2.50 23:07 2:14 8:58 159 153-163 1425 181 178-184 10/8
2.75 25:22 2:14 8:57 163 157-169 1460 181 178-184 5/15
3.00 27:34 2:12 8:47 164 157-170 1441 184 178-188 16/13
3.25 29:53 2:20 9:18 165 157-171 1536 182 178-188 4/8
3.50 32:08 2:15 9:01 160 155-165 1441 184 178-188 8/3
3.75 34:18 2:10 8:38 165 161-175 1425 184 180-188 4/15
4.00 36:28 2:10 8:40 178 172-187 1543 186 176-190 14/4
4.25 38:42 2:14 8:57 168 160-177 1502 180 174-188 3/14
4.50 40:59 2:17 9:07 165 157-171 1503 181 176-184 8/7
4.75 43:11 2:13 8:50 171 166-177 1511 180 176-184 17/3
5.00 45:18 2:07 8:32 174 170-177 1485 183 174-186 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.8% 9:20
    14 5.3% 8:35
    14 3.7% 10:10
    13 9.9% 10:27
    12 7.0% 9:13
    10 6.8% 9:28

  • Cadence Distribution

    180 avge / 190 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 43.46% More
    800m 4:16 8:35 50.43% More
    1km 5:23 8:40 52.18% More
    Mile 8:48 8:48 54.36% More
    5k 27:52 8:58 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 66.53
    5km 26:17 8:28 62.00
    5M 45:18 9:04 58.86
    10km 58:05 9:21 57.45
    10M 1:40:06 10:01 55.25
    Half 2:16:20 10:24 53.34
    20M 3:41:13 11:04 52.09
    Mara 5:01:17 11:30 51.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,422 Fetchies!
Already a Fetchie? Sign in here