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Sat 16th Nov 2024 at 10:03am by fudger

Run > General
  • Time
    1:29:54
  • Miles
    13.10
  • Min/mi
    6:52
  • Pacing
    88.1%
  • WAVA
    74.25
  • Stride(cm)
    119
  • Cals
    1256
  • Cadence
    197
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1096
  • Asc(m)
    149
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 6:14(6:14/mi) 140/148bpm [872b/mi] 81cal 9.64/10.87mph
2) 1mi - 6:22(6:22/mi) 154/159bpm [981b/mi] 94cal 9.42/10.08mph
3) 1mi - 6:20(6:20/mi) 164/170bpm [1038b/mi] 98cal 9.48/10.14mph
4) 1mi - 6:27(6:27/mi) 166/171bpm [1072b/mi] 101cal 9.29/10.08mph
5) 1mi - 6:34(6:34/mi) 166/171bpm [1091b/mi] 102cal 9.13/9.52mph
6) 1mi - 6:42(6:42/mi) 169/180bpm [1132b/mi] 106cal 8.95/9.5mph
7) 1mi - 7:35(7:35/mi) 163/174bpm [1237b/mi] 113cal 7.91/9.64mph
8) 1mi - 7:17(7:17/mi) 166/186bpm [1209b/mi] 110cal 8.24/9.83mph
9) 1mi - 7:07(7:07/mi) 155/162bpm [1104b/mi] 84cal 8.42/10.5mph
10) 1mi - 7:43(7:43/mi) 157/175bpm [1211b/mi] 92cal 7.78/9.91mph
11) 1mi - 7:11(7:11/mi) 162/169bpm [1165b/mi] 99cal 8.35/9.81mph
12) 1mi - 6:50(6:50/mi) 158/166bpm [1080b/mi] 80cal 8.78/9.6mph
13) 1mi - 6:56(6:56/mi) 161/166bpm [1116b/mi] 88cal 8.65/9.16mph
14) 0.1mi - 34(5:36/mi) 163/168bpm [914b/mi] 8cal 10.7/10.25mph
6:14 6:22 6:20 6:27 6:34 6:42 7:35 7:17 7:07 7:43 7:11 6:50 6:56 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:06 3:06 6:12 134 87-146 832 203 196-218 8/2
1.00 6:13 3:07 6:13 144 138-148 896 200 196-202 4/18
1.50 9:19 3:06 6:12 151 146-157 937 200 196-202 2/4
2.00 12:35 3:16 6:32 156 151-159 1020 199 192-202 3/5
2.50 15:43 3:07 6:15 163 157-170 1019 200 198-204 3/6
3.00 18:55 3:12 6:25 165 160-168 1058 200 186-204 2/5
3.50 22:11 3:16 6:31 167 163-171 1089 200 198-202 2/3
4.00 25:22 3:12 6:23 166 163-169 1061 200 198-202 4/4
4.50 28:37 3:14 6:29 167 165-170 1082 200 198-204 5/4
5.00 31:57 3:20 6:40 165 160-169 1099 199 196-202 5/11
5.50 35:17 3:20 6:41 167 162-170 1116 198 182-202 5/7
6.00 38:39 3:21 6:43 171 163-179 1148 198 186-200 15/1
6.50 42:10 3:32 7:03 166 161-173 1171 197 190-200 36/0
7.00 46:14 4:04 8:07 160 153-169 1300 189 176-198 22/12
7.50 49:46 3:32 7:03 170 158-185 1199 194 182-200 14/19
8.00 53:31 3:46 7:31 163 155-171 1225 187 98-204 12/25
8.50 57:04 3:33 7:06 155 148-159 1101 195 184-200 10/12
9.00 1:00:39 3:34 7:09 154 146-162 1101 194 182-202 5/26
9.50 1:04:44 4:05 8:10 153 148-162 1249 191 174-200 15/21
10.00 1:08:21 3:37 7:15 162 148-175 1174 196 188-202 19/5
10.50 1:12:12 3:51 7:42 162 156-169 1248 195 148-206 2/18
11.00 1:15:32 3:20 6:40 161 154-167 1074 201 196-204 5/4
11.50 1:18:59 3:27 6:53 159 155-165 1095 200 198-204 7/5
12.00 1:22:23 3:24 6:47 157 153-160 1065 199 184-204 8/6
12.50 1:25:49 3:26 6:52 160 152-165 1098 199 192-202 7/5
13.00 1:29:19 3:30 7:00 161 151-165 1128 198 186-204 12/11
13.10 1:29:54 35 5:46 163 159-168 941 207 198-212 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 4.6% 7:49
    16 4.5% 7:32
    15 3.1% 7:45
    14 8.1% 8:50
    13 5.3% 8:19

  • Cadence Distribution

    197 avge / 218 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 197 13.1 1:29:39 6:52
    Walk 0.3 106 0 14 7:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 57.51% More
    800m 3:03 6:08 65.26% More
    1km 3:49 6:08 67.85% More
    Mile 6:11 6:11 71.15% More
    5k 19:38 6:19 76.25% More
    5 miles 31:55 6:23 76.43% More
    10k 40:00 6:26 76.19% More
    10 miles 1:08:21 6:50 73.77% More
    Half 1:29:53 6:52 74.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 74.72
    5km 19:33 6:18 76.55
    5M 32:23 6:29 75.34
    10km 40:47 6:34 74.74
    10M 1:07:31 6:45 74.67
    Half 1:29:54 6:52 73.65
    20M 2:20:47 7:02 74.52
    Mara 3:07:26 7:09 74.64

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