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Sat 16th Nov 2024 at 11:05am by Alpine Geoff

Bike > General

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Time
57:37
Miles
12.77
Mph
13.3
FBI
57.82
Cals
556
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 4:58(4:58/mi) 42cal 12.08/16.68mph
2) 1mi - 6:04(6:04/mi) 29cal 9.89/15.78mph
3) 1mi - 4:33(4:33/mi) 44cal 13.17/16.82mph
4) 1mi - 4:23(4:23/mi) 44cal 13.71/15.53mph
5) 1mi - 3:59(3:59/mi) 45cal 15.07/18.51mph
6) 1mi - 4:11(4:11/mi) 45cal 14.32/18.22mph
7) 1mi - 4:07(4:07/mi) 45cal 14.55/15.92mph
8) 1mi - 4:31(4:31/mi) 44cal 13.3/15.3mph
9) 1mi - 4:40(4:40/mi) 41cal 12.87/14.01mph
10) 1mi - 3:45(3:45/mi) 50cal 16/21.58mph
11) 1mi - 4:49(4:49/mi) 48cal 12.46/20.18mph
12) 1mi - 4:15(4:15/mi) 46cal 14.1/17.07mph
13) 0.77mi - 3:22(4:21/mi) 33cal 13.79/18.16mph

4:58 6:04 4:33 4:23 3:59 4:11 4:07 4:31 4:40 3:45 4:49 4:15 3:22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:17	2:17 +7	13.16	5/1
1.00	5:04	2:47	10.79	3/2
1.50	8:20	3:17 +43	9.16	6/6
2.00	12:14	3:54 +22	7.71	2/2
2.50	14:59	2:46 +16	10.86	2/1
3.00	17:07	2:07 +4	14.15	1/4
3.50	19:13	2:07	14.20	3/2
4.00	22:54	3:41 +1:26	8.14	1/2
4.50	24:47	1:53	15.95	3/2
5.00	26:54	2:07	14.21	2/1
5.50	28:47	1:53	15.92	2/2
6.00	31:22	2:35 +17	11.61	2/2
6.50	33:23	2:01	14.90	3/6
7.00	35:30	2:07	14.18	2/2
7.50	37:47	2:17	13.11	3/3
8.00	40:01	2:13	13.49	2/2
8.50	42:20	2:19	12.92	3/2
9.00	44:40	2:20	12.81	3/2
9.50	46:51	2:10	13.80	5/2
10.00	48:25	1:34	19.06	7/1
10.50	51:06	2:40	11.22	4/5
11.00	53:36	2:30 +22	12.01	4/4
11.50	55:53	2:17 +9	13.11	3/7
12.00	58:00	2:08	14.11	3/2
12.50	1:00:17	2:16 +9	13.21	3/3
12.77	1:01:32	1:15	13.04	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	1.1%	13.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:32	3:05	More
1km	1:57	3:08	More
Mile	3:32	3:32	More
5k	13:00	4:11	More
5 miles	21:29	4:18	More
10k	26:18	4:14	More
10 miles	45:05	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	44:28	4:27
20km	55:59	4:30
15 miles	1:08:20	4:33
20 miles	1:32:42	4:38
40km	1:56:43	4:42
25 miles	1:57:26	4:42
42km	2:02:55	4:43
50 miles	4:04:51	4:54
56 miles	4:36:06	4:56
100 miles	8:30:29	5:06
112 miles	9:35:39	5:08

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