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Sat 16th Nov 2024 at 10:03am by j4m35355

Run > General
  • Time
    1:35:32
  • Miles
    13.09
  • Min/mi
    7:18
  • Pacing
    89%
  • WAVA
    61.76
  • Stride(cm)
    126
  • Cals
    1364
  • Cadence
    175
  • BPM
    175
  • %MHR
    93.6
  • B/mi
    1277
  • Asc(m)
    154
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5km - 22:09(4:26/km) 175/194bpm [775b/km] 327cal
2) 5km - 22:08(4:26/km) 183/197bpm [810b/km] 336cal
3) 5km - 23:58(4:48/km) 172/180bpm [824b/km] 316cal
4) 5km - 22:43(4:33/km) 170/182bpm [772b/km] 315cal
5) 1km - 4:20(4:20/km) 176/181bpm [761b/km] 66cal
6) 0.07km - 14(3:28/km) 178/178bpm [616b/km] 4cal
22:09 22:08 23:58 22:43 4:20 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 22:09 22:09 7:08 175 93-194 1248 177 162-192 35/34
6.21 44:16 22:07 7:08 183 172-197 1304 179 166-188 28/41
9.32 1:08:14 23:57 7:43 172 161-180 1327 172 0-214 123/109
12.42 1:30:56 22:42 7:19 170 158-182 1243 173 138-186 42/46
13.04 1:35:15 4:19 6:57 176 170-181 1225 176 168-180 12/13
13.08 1:35:29 14 +1 5:46 178 177-178 1026 179 172-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 3.7% 8:32
    13 3.2% 8:26
    13 5.0% 8:24
    13 6.8% 9:36
    10 5.8% 9:20

  • Cadence Distribution

    175 avge / 214 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 13.1 1:35:31 7:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 50.70% More
    800m 3:19 6:40 52.48% More
    1km 4:12 6:46 54.11% More
    Mile 6:54 6:54 56.85% More
    5k 21:42 6:59 61.47% More
    5 miles 35:10 7:02 61.55% More
    10k 44:07 7:06 61.26% More
    10 miles 1:13:09 7:19 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 62.79
    5km 20:48 6:42 64.11
    5M 34:27 6:53 62.83
    10km 43:22 6:59 62.33
    10M 1:11:49 7:11 62.16
    Half 1:35:37 7:18 61.27
    20M 2:29:43 7:29 62.01
    Mara 3:19:21 7:37 62.09
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