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Sat 16th Nov 2024 at 9:00am by SVrunner

Run > parkrun
  • Time
    25:35
  • Miles
    3.12
  • Min/mi
    8:12
  • Pacing
    95.6%
  • WAVA
    62.84
  • Stride(cm)
    121
  • Cals
    380
  • Cadence
    163
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1326
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 157/169bpm [1258b/mi] 113cal 7.49/8.22mph
2) 1mi - 8:20(8:20/mi) 167/182bpm [1391b/mi] 127cal 7.21/7.58mph
3) 1mi - 8:21(8:21/mi) 168/178bpm [1403b/mi] 127cal 7.19/7.37mph
4) 0.12mi - 54(7:20/mi) 174/178bpm [1276b/mi] 13cal 8.18/7.78mph
8:01 8:20 8:21 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +4 7:18 122 90-152 891 166 94-170 1/0
0.25 1:51 57 7:32 154 149-160 1160 168 162-172 2/0
0.38 2:52 1:01 8:07 157 154-159 1274 163 162-168 0/1
0.50 3:54 1:01 8:12 160 155-165 1312 163 162-164 1/1
0.63 4:56 1:02 8:18 163 161-165 1354 162 162-164 0/10
0.75 5:59 1:03 8:26 163 160-165 1374 162 160-164 0/4
0.88 7:02 1:02 8:19 163 161-164 1357 162 160-164 5/2
1.00 8:04 1:02 8:18 164 160-169 1362 163 160-170 3/4
1.13 9:07 1:03 8:25 162 162-163 1362 162 160-162 2/6
1.25 10:11 1:04 8:32 163 161-163 1390 162 160-162 2/4
1.38 11:14 1:03 8:26 167 163-170 1409 161 160-162 5/3
1.50 12:18 1:04 8:31 167 166-169 1422 162 160-162 3/6
1.63 13:20 1:02 8:17 173 166-181 1433 161 160-162 12/0
1.75 14:20 1:00 8:01 169 167-171 1354 161 158-162 3/12
1.88 15:21 1:01 8:05 170 169-172 1375 161 160-162 7/1
2.00 16:24 1:03 8:21 166 159-169 1386 161 160-162 2/3
2.13 17:27 1:03 8:27 165 160-169 1395 161 160-162 3/4
2.25 18:30 1:03 8:28 163 161-166 1379 161 160-162 1/4
2.38 19:33 1:03 8:22 167 162-171 1396 162 158-168 5/3
2.50 20:36 1:03 8:27 169 162-174 1427 162 160-166 7/3
2.63 21:40 1:03 8:25 171 168-174 1440 162 160-162 2/3
2.75 22:40 1:01 8:07 169 166-172 1371 162 160-162 6/3
2.88 23:41 1:00 8:01 173 170-177 1387 162 162-164 3/5
3.00 24:45 1:04 8:32 172 169-177 1468 160 156-162 6/2
3.12 25:39 54 7:26 174 171-176 1294 164 158-168 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 25:38 8:13
    Walk 0.1 94 0 1 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 50.05% More
    800m 3:48 7:39 55.78% More
    1km 4:50 7:46 57.21% More
    Mile 8:00 8:00 58.75% More
    5k 25:27 8:11 62.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 61.27
    5km 25:28 8:12 62.87
    5M 42:11 8:26 62.05
    10km 53:06 8:33 61.68
    10M 1:27:56 8:48 61.70
    Half 1:57:04 8:56 60.92
    20M 3:03:20 9:10 61.64
    Mara 4:04:05 9:19 61.74
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