You can still access the old version of this page.

Sat 16th Nov 2024 at 8:05am by Nicrunsalot

Walk > General
  • Time
    2:23:33
  • Miles
    7.26
  • Min/mi
    19:46
  • Stride(cm)
    69
  • Cals
    812
  • Cadence
    119
  • BPM
    104
  • %MHR
    56.4
  • B/mi
    2064
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 15:04(15:04/mi) 112/126bpm [1688b/mi] 103cal 60/63rpm
2) 1mi - 17:13(17:13/mi) 101/122bpm [1740b/mi] 105cal 52/65rpm
3) 1mi - 13:55(13:55/mi) 117/135bpm [1629b/mi] 104cal 62/125rpm
4) 1mi - 14:01(14:01/mi) 121/134bpm [1696b/mi] 102cal 61/66rpm
5) 1mi - 14:31(14:31/mi) 122/133bpm [1771b/mi] 106cal 60/64rpm
6) 1mi - 14:40(14:40/mi) 115/126bpm [1687b/mi] 101cal 61/81rpm
7) 1mi - 47:42(47:42/mi) 89/120bpm [4245b/mi] 165cal 21/80rpm
8) 0.26mi - 6:26(24:20/mi) 83/93bpm [2020b/mi] 26cal 40/58rpm
15:04 17:13 13:55 14:01 14:31 14:40 47:42 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 13:45 105 96-112 1443 119 110-122 5/5
0.50 7:10 3:44 14:56 108 102-117 1614 120 114-126 6/4
0.75 10:56 3:45 15:02 113 110-120 1698 121 114-126 7/2
1.00 14:40 3:44 14:57 118 111-126 1763 121 114-126 3/5
1.25 18:34 3:54 15:35 114 105-122 1777 117 112-122 4/4
1.50 22:25 3:51 15:25 113 108-117 1743 117 108-122 5/4
1.75 43:49 21:24 +16:54 1:25:37 95 69-118 8133 110 96-118 5/9
2.00 1:01:00 17:11 +12:10 1:08:42 88 69-112 6046 120 98-128 4/4
2.25 1:04:31 3:31 14:05 105 99-112 1479 126 120-250 7/2
2.50 1:08:01 3:30 14:01 113 105-119 1584 124 120-130 5/4
2.75 1:11:27 3:26 13:43 125 119-133 1715 123 118-130 6/12
3.00 1:14:57 3:30 14:00 125 117-135 1749 122 118-126 2/4
3.25 1:18:26 3:29 13:56 125 118-131 1742 121 116-126 3/3
3.50 1:21:56 3:30 14:01 125 117-134 1751 122 110-132 4/3
3.75 1:25:30 3:34 14:16 117 110-121 1670 122 118-126 8/6
4.00 1:28:58 3:27 13:50 118 113-122 1632 124 120-128 4/8
4.25 1:32:30 3:32 14:08 121 114-131 1710 123 118-126 5/2
4.50 1:35:58 3:28 13:52 123 117-133 1706 123 120-128 5/7
4.75 1:39:32 3:34 14:18 119 114-123 1701 122 114-128 6/1
5.00 1:43:26 3:54 15:37 123 116-130 1922 119 100-124 1/5
5.25 1:47:06 3:39 14:38 119 112-127 1741 122 118-128 4/1
5.50 1:50:44 3:38 14:33 115 109-125 1674 122 118-128 6/2
5.75 1:54:23 3:39 14:37 114 108-120 1666 122 118-126 2/2
6.00 1:58:07 3:44 14:57 113 108-120 1689 123 118-162 1/3
6.25 2:01:43 3:35 14:22 111 109-116 1594 123 120-126 3/1
6.50 2:05:26 3:43 14:52 110 104-117 1636 122 116-126 2/3
6.75 2:13:45 8:19 33:17 99 85-120 3295 108 80-158 3/0
7.00 2:45:51 32:06 +12 2:08:23 82 67-101 10527 101 80-160 1/6
7.25 2:51:23 5:32 22:10 82 72-92 1818 106 98-116 1/4
7.29 2:52:49 1:26 36:29 87 82-93 3174 110 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 135 max Delete HR Trace

  • Cadence Distribution

    119 avge / 250 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:35 More
    800m 6:49 13:43 More
    1km 8:33 13:46 More
    Mile 13:51 13:51 More
    5k 43:34 14:01 More
    5 miles 1:16:23 15:17 More
    10k 2:01:13 19:30 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,444 Fetchies!
Already a Fetchie? Sign in here