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Sat 16th Nov 2024 at 9:30am by steve263

Run > General
  • Time
    58:26
  • Miles
    6.29
  • Min/mi
    9:17
  • Pacing
    93.6%
  • WAVA
    61.96
  • Stride(cm)
    106
  • Cals
    433
  • Cadence
    164
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1175
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 113/126bpm [593b/km] 34cal
2) 1km - 5:26(5:26/km) 121/129bpm [658b/km] 39cal
3) 1km - 5:23(5:23/km) 126/136bpm [678b/km] 41cal
4) 1km - 5:35(5:35/km) 127/136bpm [710b/km] 43cal
5) 1km - 5:51(5:51/km) 128/133bpm [748b/km] 44cal
6) 1km - 5:53(5:53/km) 128/132bpm [752b/km] 44cal
7) 1km - 6:01(6:01/km) 131/138bpm [788b/km] 46cal
8) 1km - 6:05(6:05/km) 129/134bpm [785b/km] 45cal
9) 1km - 6:03(6:03/km) 131/137bpm [794b/km] 45cal
10) 1km - 6:06(6:06/km) 132/139bpm [804b/km] 47cal
11) 0.12km - 48(6:50/km) 133/138bpm [908b/km] 5cal
5:15 5:26 5:23 5:35 5:51 5:53 6:01 6:05 6:03 6:06 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 99 69-118 817 166 92-174 3/0
0.50 4:14 2:10 8:41 120 117-125 1043 168 166-174 3/5
0.75 6:23 2:08 8:34 120 115-126 1028 168 164-172 1/5
1.00 8:35 2:13 8:50 119 111-124 1052 167 164-172 5/2
1.25 10:45 2:10 8:41 125 122-128 1085 167 164-170 3/3
1.50 12:56 2:10 8:42 123 119-128 1070 167 166-172 2/5
1.75 15:07 2:11 8:46 129 121-135 1131 167 164-172 2/2
2.00 17:16 2:09 8:36 131 127-136 1127 166 164-170 3/2
2.25 19:29 2:13 8:50 128 124-135 1131 165 164-168 2/8
2.50 21:48 2:19 9:16 124 121-128 1150 164 160-166 5/2
2.75 24:11 2:23 9:31 128 121-132 1218 163 160-164 5/3
3.00 26:30 2:19 9:16 128 124-132 1185 164 160-166 3/4
3.25 28:54 2:24 9:36 130 127-133 1248 163 160-166 3/2
3.50 31:16 2:22 9:28 129 126-132 1221 164 160-166 3/4
3.75 33:37 2:21 9:24 128 125-131 1202 164 160-166 2/6
4.00 35:58 2:21 9:25 128 125-132 1205 163 160-166 4/2
4.25 38:26 2:28 9:51 133 128-138 1310 160 158-162 4/4
4.50 40:51 2:26 9:43 132 128-136 1284 162 158-166 2/4
4.75 43:16 2:25 9:39 126 117-132 1215 162 158-164 3/1
5.00 45:47 2:31 10:05 130 125-134 1311 163 160-168 3/2
5.25 48:11 2:23 9:34 131 127-135 1252 163 160-166 1/6
5.50 50:35 2:24 9:37 131 127-136 1259 163 160-164 4/2
5.75 53:10 2:35 10:20 132 127-137 1363 160 156-164 3/2
6.00 55:38 2:28 9:51 131 127-138 1290 162 158-166 2/6
6.25 57:57 2:19 9:16 134 129-138 1242 164 160-170 2/3
6.29 58:28 31 14:09 130 123-135 1839 148 104-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 6.3 58:23 9:18
    Walk 0.1 98 0 5 13:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 49.08% More
    800m 4:10 8:23 55.44% More
    1km 5:14 8:25 57.49% More
    Mile 8:34 8:34 59.68% More
    5k 27:30 8:51 63.42% More
    5 miles 45:46 9:09 62.33% More
    10k 57:36 9:16 62.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 61.42
    5km 27:40 8:54 63.03
    5M 45:49 9:10 62.27
    10km 57:41 9:17 61.96
    10M 1:35:31 9:33 62.12
    Half 2:07:10 9:42 61.41
    20M 3:19:09 9:57 62.14
    Mara 4:25:09 10:07 62.24
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