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Sat 16th Nov 2024 at 10:05am by Outdoors_Junkie

Run > General
  • Time
    33:23
  • Miles
    3.05
  • Min/mi
    10:57
  • Pacing
    9.7%
  • WAVA
    46.39
  • Stride(cm)
    99
  • Cals
    273
  • Cadence
    148
  • BPM
    121
  • %MHR
    72.7
  • B/mi
    1328
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 116/133bpm [1227b/mi] 83cal
2) 1mi - 9:49(9:49/mi) 131/139bpm [1286b/mi] 90cal
3) 1mi - 11:56(11:56/mi) 129/140bpm [1539b/mi] 96cal
4) 0.05mi - 1:04(23:26/mi) 100/111bpm [2344b/mi] 4cal
10:34 9:49 11:56 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:23 78 68-88 1356 117 106-162 0/1
0.25 8:05 5:55 +4:46 47:19 113 83-127 5347 144 84-160 1/4
0.38 9:23 1:18 10:24 127 125-128 1321 162 160-164 3/14
0.50 10:32 1:09 9:12 128 126-130 1177 162 160-164 0/5
0.63 11:44 1:12 9:34 129 126-131 1233 161 160-162 1/6
0.75 12:56 1:12 9:35 125 121-128 1198 159 158-162 1/3
0.88 14:10 1:14 9:51 126 123-129 1242 161 160-164 0/3
1.00 15:20 1:10 9:21 130 127-133 1216 161 160-164 1/2
1.13 16:35 1:15 9:57 131 128-133 1303 161 158-164 1/2
1.25 17:52 1:17 10:17 129 127-130 1326 159 158-162 2/1
1.38 19:05 1:13 9:47 127 125-130 1242 161 148-164 2/3
1.50 20:19 1:14 9:49 128 126-131 1258 162 160-164 3/3
1.63 21:29 1:10 9:20 134 129-139 1251 163 162-166 3/2
1.75 22:42 1:13 9:45 134 132-138 1307 164 162-164 3/0
1.88 23:55 1:13 9:47 133 130-137 1302 161 158-164 2/1
2.00 25:09 1:14 9:50 133 131-135 1308 162 160-164 4/1
2.13 26:24 1:15 10:01 133 131-136 1333 161 158-164 6/0
2.25 27:43 1:19 10:32 135 132-137 1422 160 158-164 2/1
2.38 29:02 1:19 10:30 135 133-139 1417 160 156-162 2/1
2.50 30:17 1:15 9:58 135 132-136 1345 161 160-164 6/0
2.63 31:34 1:18 10:20 131 129-134 1354 160 158-162 7/0
2.75 32:56 1:22 10:57 134 130-136 1467 158 156-162 1/2
2.88 34:24 1:27 11:40 135 132-137 1574 154 152-156 4/0
3.00 37:05 2:41 21:29 114 100-140 2449 113 80-158 2/1
3.05 38:09 1:04 23:37 100 92-109 2362 102 94-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.6% 11:23

  • Cadence Distribution

    148 avge / 166 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 160 2.8 32:13 11:41
    Walk 15.6 110 0.3 5:56 20:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 41.64% More
    800m 4:36 9:15 44.50% More
    1km 5:47 9:19 46.02% More
    Mile 9:28 9:28 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 44.24
    5km 34:03 10:58 46.46
    5M 56:22 11:16 45.80
    10km 1:10:59 11:25 45.53
    10M 1:57:32 11:45 45.22
    Half 2:36:29 11:57 44.32
    20M 4:05:03 12:15 44.44
    Mara 5:26:16 12:27 44.15
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