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Sat 16th Nov 2024 at 9:00am by DIY Diva

Run > parkrun

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Time
26:34
Miles
3.12
Min/mi
8:31
Pacing
93.1%
WAVA
68.92
Stride(cm)
97
Cals
324
Cadence
195
BPM
160
%MHR
85.5
B/mi
1362
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 153/164bpm [1343b/mi] 98cal 6.83/7.41mph
2) 1mi - 8:31(8:31/mi) 165/169bpm [1404b/mi] 106cal 7.05/7.51mph
3) 1mi - 8:23(8:23/mi) 168/174bpm [1409b/mi] 108cal 7.16/7.47mph
4) 0.12mi - 53(7:39/mi) 175/175bpm [1340b/mi] 12cal 7.84/7.45mph

8:47 8:31 8:23 53

	Mrs Jigs (Luverlylegs) Nicely run 👏 x
	DIY Diva Thank you. x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +4	10:33	119 91-149	1256	190 184-194	22/13
0.25	2:28	1:09	9:11	152 146-156	1397	193 192-194	1/0
0.38	3:33	1:05	8:39	153 152-154	1323	194 192-196	0/7
0.50	4:37	1:04	8:36	153 151-158	1315	194 190-200	1/5
0.63	5:39	1:02	8:14	159 158-160	1309	196 192-200	4/3
0.75	6:45	1:05	8:43	161 160-162	1403	196 192-196	2/3
0.88	7:46	1:02	8:13	163 162-164	1340	196 194-200	1/3
1.00	8:51	1:04	8:35	162 161-164	1390	195 192-200	9/1
1.13	9:55	1:04	8:34	163 163-164	1396	198 194-200	5/3
1.25	11:02	1:07	8:55	162 161-164	1445	195 194-196	9/10
1.38	12:08	1:06	8:50	160 159-161	1414	193 190-194	2/4
1.50	13:13	1:05	8:38	164 161-166	1416	194 192-196	5/8
1.63	14:17	1:04	8:33	168 166-169	1437	196 192-200	7/2
1.75	15:18	1:01	8:07	169 168-169	1372	195 194-196	0/5
1.88	16:19	1:01	8:10	169 168-169	1381	197 194-200	1/2
2.00	17:21	1:02	8:17	168 167-169	1391	198 196-200	5/2
2.13	18:24	1:03	8:25	168 167-169	1415	197 196-200	2/4
2.25	19:27	1:03	8:21	167 166-167	1395	195 192-200	5/1
2.38	20:29	1:02	8:19	168 167-169	1398	197 192-200	4/3
2.50	21:33	1:04	8:28	167 166-167	1414	197 194-200	3/3
2.63	22:36	1:03	8:23	168 167-170	1408	199 198-200	8/1
2.75	23:38	1:03	8:20	168 167-169	1401	196 192-200	2/6
2.88	24:40	1:02	8:17	168 167-170	1391	196 194-200	6/2
3.00	25:44	1:04	8:31	172 170-174	1465	196 194-200	4/4
3.12	26:38	54	7:44	175 174-175	1352	194 190-196	2/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
23	16.8%	9:29

Cadence Distribution
195 avge / 200 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	195	3.1	26:33	8:31
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	52.29%	More
800m	4:05	8:13	58.60%	More
1km	5:08	8:15	60.57%	More
Mile	8:18	8:18	62.98%	More
5k	26:22	8:29	69.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	66.48
5km	26:27	8:31	69.08
5M	43:59	8:48	67.99
10km	55:29	8:56	67.56
10M	1:32:17	9:14	67.14
Half	2:03:10	9:24	65.81
20M	3:13:38	9:41	66.14
Mara	4:18:26	9:52	65.82

Bespoke Fields

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Fetch Miles

8:19	Hanworth parkrun final mile
8:34	Hanworth parkrun final mile

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