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Sat 16th Nov 2024 at 9:04am by mhurren

Run > General
  • Time
    22:48
  • Miles
    3.10
  • Min/mi
    7:21
  • Pacing
    85.4%
  • WAVA
    59.23
  • Stride(cm)
    129
  • Cals
    353
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1104
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 144/157bpm [1076b/mi] 109cal 8.03/8.95mph
2) 1mi - 7:20(7:20/mi) 152/160bpm [1115b/mi] 115cal 8.18/9.14mph
3) 1mi - 7:26(7:26/mi) 158/172bpm [1173b/mi] 120cal 8.08/10.02mph
4) 0.1mi - 34(5:32/mi) 171/176bpm [946b/mi] 9cal 10.85/10.33mph
7:28 7:20 7:26 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 104 57-140 820 183 78-196 1/0
0.25 1:50 51 6:48 144 142-146 979 186 182-192 0/0
0.38 2:42 51 6:51 149 145-151 1022 179 174-186 1/1
0.50 3:35 53 7:08 150 148-153 1070 168 102-180 1/1
0.63 4:29 54 7:14 150 148-152 1086 173 170-176 0/2
0.75 5:24 55 7:17 148 145-151 1078 172 166-174 2/1
0.88 6:21 57 7:36 150 146-152 1140 169 166-172 1/1
1.00 7:28 1:07 8:55 151 147-157 1346 169 160-178 3/0
1.13 8:34 1:06 8:52 156 152-159 1382 164 160-176 9/0
1.25 9:28 53 7:07 154 151-156 1096 166 162-168 0/2
1.38 10:23 55 7:22 150 148-154 1105 166 164-168 0/2
1.50 11:13 50 6:42 144 141-148 965 167 166-168 0/6
1.63 12:05 52 6:59 148 145-152 1033 171 168-178 0/3
1.75 13:00 54 7:13 153 151-155 1105 169 166-172 1/1
1.88 13:53 53 7:05 157 156-158 1113 169 164-180 2/3
2.00 14:48 55 7:21 155 153-157 1140 167 164-172 2/2
2.13 15:43 55 7:24 156 154-158 1154 167 162-170 2/2
2.25 16:39 56 7:27 156 154-157 1161 167 164-170 2/1
2.38 17:51 1:11 9:30 156 152-161 1482 156 110-168 9/0
2.50 18:56 1:05 8:41 160 154-166 1390 162 152-174 2/1
2.63 19:50 55 7:19 158 156-161 1155 164 160-166 1/1
2.75 20:44 53 7:08 159 157-162 1134 164 160-178 0/3
2.88 21:30 46 6:09 158 157-159 971 171 162-176 0/5
3.00 22:13 43 5:47 166 160-172 961 179 172-188 0/2
3.10 22:48 35 5:40 172 169-176 974 186 170-234 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Cadence Distribution

    170 avge / 234 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 171 3.1 22:32 7:19
    Walk 1.2 109 0 16 11:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 53.41% More
    800m 3:08 6:19 56.44% More
    1km 4:00 6:27 57.86% More
    Mile 7:08 7:08 55.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:52 6:52
    5km 22:51 7:21
    5M 37:51 7:34
    10km 47:39 7:40
    10M 1:18:54 7:53
    Half 1:45:03 8:01
    20M 2:44:30 8:14
    Mara 3:39:01 8:22
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