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Sat 16th Nov 2024 at 7:58am by blonde bint

Run > General
  • Time
    2:40:03
  • Miles
    14.75
  • Min/mi
    10:51
  • Pacing
    85.7%
  • WAVA
    52.99
  • Stride(cm)
    84
  • Cals
    1480
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1681
  • Asc(m)
    437
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 130/145bpm [1396b/mi] 88cal
2) 1mi - 10:37(10:37/mi) 147/155bpm [1560b/mi] 96cal
3) 1mi - 10:58(10:58/mi) 152/160bpm [1666b/mi] 100cal
4) 1mi - 10:44(10:44/mi) 152/163bpm [1632b/mi] 96cal
5) 1mi - 10:38(10:38/mi) 153/160bpm [1628b/mi] 98cal
6) 1mi - 12:08(12:08/mi) 156/165bpm [1894b/mi] 115cal
7) 1mi - 10:49(10:49/mi) 156/165bpm [1687b/mi] 99cal
8) 1mi - 11:27(11:27/mi) 155/170bpm [1774b/mi] 101cal
9) 1mi - 10:52(10:52/mi) 158/170bpm [1718b/mi] 100cal
10) 1mi - 11:13(11:13/mi) 164/172bpm [1840b/mi] 110cal
11) 1mi - 12:10(12:10/mi) 153/169bpm [1861b/mi] 103cal
12) 1mi - 11:01(11:01/mi) 163/169bpm [1796b/mi] 109cal
13) 1mi - 9:48(9:48/mi) 162/173bpm [1587b/mi] 98cal
14) 1mi - 9:49(9:49/mi) 162/168bpm [1589b/mi] 97cal
15) 0.75mi - 7:06(9:26/mi) 161/168bpm [1519b/mi] 70cal
10:44 10:37 10:58 10:44 10:38 12:08 10:49 11:27 10:52 11:13 12:10 11:01 9:48 9:49 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:48 124 83-135 1340 171 160-180 5/16
1.00 11:16 5:52 +32 11:44 136 127-145 1597 174 168-180 10/12
1.50 16:31 5:15 10:29 145 138-151 1521 177 172-182 15/4
2.00 21:53 5:22 10:44 149 142-154 1600 177 174-180 29/6
2.50 27:24 5:31 11:03 155 146-159 1712 179 164-186 30/16
3.00 33:00 5:35 +9 11:11 148 138-153 1655 177 164-184 9/14
3.50 38:26 5:26 10:53 149 143-153 1621 170 158-184 17/29
4.00 43:44 5:18 10:36 155 149-163 1643 178 166-186 18/12
4.50 49:01 5:17 10:34 152 147-158 1606 173 164-184 14/29
5.00 54:23 5:21 10:43 155 147-160 1660 180 164-188 27/9
5.50 1:01:24 7:02 +22 14:03 157 153-164 2206 178 174-182 55/1
6.00 1:06:53 5:29 10:58 154 146-161 1689 179 176-182 19/8
6.50 1:12:11 5:18 10:36 157 152-163 1664 179 176-186 8/13
7.00 1:17:42 5:31 11:01 154 146-165 1697 170 162-186 5/40
7.50 1:23:45 6:03 12:05 148 122-164 1789 161 122-180 3/25
8.00 1:29:09 5:24 10:48 161 152-170 1739 174 164-184 6/22
8.50 1:34:36 5:27 10:55 159 153-164 1735 175 170-182 9/16
9.00 1:40:45 6:09 +44 12:18 159 142-170 1956 179 172-184 13/16
9.50 1:46:19 5:34 11:08 164 158-172 1827 180 168-188 21/20
10.00 1:51:58 5:39 11:18 164 152-169 1853 176 110-186 8/20
10.50 1:58:29 6:31 13:01 148 110-166 1927 167 120-190 15/6
11.00 2:04:08 5:39 11:18 159 149-169 1798 180 142-186 31/7
11.50 2:09:46 5:38 11:15 162 156-168 1824 180 158-186 24/31
12.00 2:15:09 5:23 10:47 164 160-167 1768 184 178-188 35/17
12.50 2:20:03 4:54 9:48 163 154-173 1597 185 176-190 20/30
13.00 2:24:57 4:54 9:48 162 155-168 1587 186 180-190 21/30
13.50 2:29:53 4:56 9:52 163 157-168 1608 185 178-190 18/26
14.00 2:34:50 4:58 +5 9:55 162 153-166 1607 187 176-190 24/35
14.50 2:39:35 4:45 9:29 162 156-168 1537 188 180-196 19/21
14.75 2:41:57 2:22 9:23 159 153-165 1492 191 186-196 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 3.4% 11:57
    52 2.1% 10:43
    24 8.9% 11:05
    23 9.7% 10:56
    14 6.6% 10:29
    14 9.1% 9:32

  • Cadence Distribution

    178 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 178 14.5 2:35:51 10:51
    Walk 2.5 129 0.2 4:06 18:51
    Still 0.1 - - 8 -
    Pause 1.1 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 43.54% More
    800m 4:41 9:25 46.44% More
    1km 5:50 9:23 48.51% More
    Mile 9:33 9:33 50.47% More
    5k 30:33 9:50 55.16% More
    5 miles 52:48 10:34 52.11% More
    10k 1:06:56 10:46 51.49% More
    10 miles 1:50:08 11:01 51.58% More
    Half 2:23:45 10:58 51.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 52.23
    5km 30:42 9:53 54.89
    5M 50:51 10:10 54.12
    10km 1:04:01 10:18 53.83
    10M 1:46:00 10:36 53.60
    Half 2:21:08 10:46 52.59
    20M 3:41:01 11:03 52.88
    Mara 4:54:16 11:14 52.62
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