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Sat 16th Nov 2024 at 7:28am by Daveyk

Run > General
  • Time
    58:03
  • Miles
    7.92
  • Min/mi
    7:20
  • Pacing
    79.8%
  • WAVA
    62.97
  • Stride(cm)
    119
  • Cals
    836
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1087
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 130/143bpm [1036b/mi] 105cal
2) 1mi - 7:54(7:54/mi) 137/151bpm [1082b/mi] 107cal
3) 0.26mi - 2:10(8:10/mi) 142/146bpm [1160b/mi] 30cal
4) 0.75mi - 5:00(6:39/mi) 159/163bpm [1058b/mi] 77cal
5) 0.12mi - 1:00(8:15/mi) 155/162bpm [1279b/mi] 15cal
6) 0.75mi - 5:00(6:38/mi) 162/166bpm [1076b/mi] 78cal
7) 0.12mi - 1:00(8:40/mi) 153/163bpm [1326b/mi] 14cal
8) 0.76mi - 5:00(6:35/mi) 159/164bpm [1047b/mi] 77cal
9) 0.12mi - 1:00(8:18/mi) 149/159bpm [1238b/mi] 14cal
10) 0.76mi - 5:00(6:36/mi) 160/166bpm [1055b/mi] 77cal
11) 0.1mi - 1:00(9:46/mi) 150/164bpm [1466b/mi] 13cal
12) 0.78mi - 5:00(6:23/mi) 160/163bpm [1022b/mi] 77cal
13) 0.12mi - 1:00(8:09/mi) 156/162bpm [1271b/mi] 15cal
14) 1mi - 7:55(7:55/mi) 144/153bpm [1140b/mi] 108cal
15) 0.27mi - 2:05(7:49/mi) 149/154bpm [1165b/mi] 29cal
16) 0mi - 1(9:18/mi) 147/147bpm [1367b/mi]
7:58 7:54 2:10 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 7:55 2:05 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:59 7:59 7:59 128 85-143 1022 179 120-184 18/11
1.99 16:43 8:44 +1 8:48 137 114-151 1205 183 168-194 14/6
2.24 18:47 2:04 8:11 143 139-146 1170 184 178-188 4/1
3.00 23:46 4:59 6:39 159 144-163 1057 186 184-190 4/2
3.12 24:46 1:00 8:19 156 149-161 1297 183 182-186 2/0
3.87 29:46 5:00 6:38 162 152-165 1076 185 174-190 7/1
3.98 30:46 1:00 8:38 153 147-163 1321 180 162-184 1/1
4.74 35:45 5:00 6:35 159 148-164 1047 186 182-190 1/9
4.86 36:45 1:00 8:19 149 142-159 1240 181 176-184 0/3
5.62 41:45 5:00 6:35 159 142-165 1048 187 182-190 2/4
5.72 42:45 1:00 9:48 151 142-164 1481 178 166-186 0/1
6.50 47:44 5:00 6:23 160 142-163 1022 188 184-192 1/14
6.63 48:44 1:00 8:10 156 153-162 1273 186 182-190 2/0
7.62 56:39 7:55 7:55 144 134-153 1140 185 180-190 6/10
7.89 58:44 2:05 +1 7:51 149 144-153 1168 184 176-190 2/2
7.89 58:44 0 +1 0 147 147-147 NAN 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 51.41% More
    800m 3:09 6:20 58.46% More
    1km 3:55 6:18 61.33% More
    Mile 6:45 6:45 60.78% More
    5k 21:05 6:47 66.12% More
    5 miles 34:53 6:59 64.97% More
    10k 44:26 7:09 63.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 63.41
    5km 21:32 6:56 64.75
    5M 35:39 7:08 63.57
    10km 44:53 7:13 63.00
    10M 1:14:20 7:26 62.82
    Half 1:38:58 7:33 61.92
    20M 2:34:58 7:45 62.66
    Mara 3:26:20 7:53 62.75
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