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Sat 16th Nov 2024 at 9:02am by Littletreasure

Run > General
  • Time
    37:10
  • Miles
    3.13
  • Min/mi
    11:52
  • Pacing
    92.1%
  • Stride(cm)
    81
  • Cals
    269
  • Watts
    173
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1803
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 133/155bpm [1595b/mi] 82cal 172/227W
2) 1mi - 11:59(11:59/mi) 156/166bpm [1871b/mi] 86cal 157/221W
3) 1mi - 11:42(11:42/mi) 165/174bpm [1930b/mi] 89cal 166/223W
4) 0.13mi - 1:29(11:22/mi) 169/176bpm [1920b/mi] 12cal 178/249W
11:59 11:59 11:42 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:49 105 84-121 1346 166 94-176 167 32-211 4/0
0.25 3:04 1:28 11:46 120 116-123 1412 175 166-176 183 153-194 0/1
0.38 4:24 1:19 10:34 118 116-120 1246 175 172-178 181 166-201 1/2
0.50 5:56 1:32 12:16 130 119-135 1595 168 130-176 190 128-208 2/1
0.63 7:27 1:31 12:10 145 134-148 1764 161 84-176 169 96-194 1/1
0.75 8:56 1:29 11:52 148 140-152 1757 164 130-176 173 142-227 3/2
0.88 10:27 1:31 12:07 153 150-155 1855 170 130-178 177 119-210 1/1
1.00 11:59 1:32 12:14 147 135-151 1799 163 134-178 162 109-189 1/1
1.13 13:28 1:30 11:58 149 142-156 1783 162 88-178 157 97-180 1/1
1.25 14:59 1:30 12:02 156 151-162 1878 166 130-178 166 48-202 2/1
1.38 16:31 1:32 12:16 156 152-160 1915 163 82-182 163 68-203 2/2
1.50 17:59 1:28 11:44 156 146-161 1829 169 120-178 175 33-209 1/2
1.63 19:28 1:29 11:53 157 149-162 1865 168 136-180 160 117-182 1/3
1.75 20:59 1:32 12:13 154 148-159 1882 166 134-178 167 117-221 1/1
1.88 22:29 1:30 11:58 157 150-161 1878 166 128-178 177 123-210 1/2
2.00 23:58 1:29 11:49 159 155-166 1879 166 130-180 163 119-202 3/3
2.13 25:33 1:35 12:41 162 157-168 2056 163 134-184 178 130-223 3/1
2.25 27:04 1:31 12:08 164 159-169 1990 167 136-184 165 58-192 1/2
2.38 28:26 1:22 11:00 162 158-167 1782 171 132-184 180 125-203 1/2
2.50 29:55 1:29 11:51 164 157-169 1944 174 136-180 182 49-214 2/0
2.63 31:22 1:26 11:32 165 160-169 1903 171 136-184 172 146-205 1/2
2.75 32:47 1:25 11:17 168 163-174 1896 168 134-180 186 155-209 2/1
2.88 34:14 1:28 11:44 167 162-173 1959 169 134-184 183 121-218 1/1
3.00 35:40 1:25 11:22 167 164-171 1898 167 90-184 172 132-218 2/2
3.13 37:05 1:25 11:22 169 163-176 1920 169 136-188 179 134-249 4/6
3.13 37:09 4 11:27 176 176-176 2015 186 186-186 151 149-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    167 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 177 2.6 28:47 11:03
    Walk 22.4 133 0.5 8:19 15:47
    Still 0.1 - - 3 -

  • Power Distribution

    173W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 0.00% More
    800m 5:38 11:20 0.00% More
    1km 7:05 11:23 0.00% More
    Mile 11:30 11:30 0.00% More
    5k 36:41 11:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:05 11:05
    5km 36:53 11:52
    5M 1:01:04 12:13
    10km 1:16:53 12:22
    10M 2:07:19 12:44
    Half 2:49:30 12:56
    20M 4:25:26 13:16
    Mara 5:53:24 13:29
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