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Sat 16th Nov 2024 at 9:02am by Jamie1977

Run > General
  • Time
    24:49
  • Miles
    3.08
  • Min/mi
    8:03
  • Pacing
    93.8%
  • WAVA
    57.02
  • Stride(cm)
    122
  • Cals
    386
  • Watts
    405
  • Cadence
    164
  • BPM
    148
  • B/mi
    1196
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 133/149bpm [694b/km] 74cal 385/478W
2) 1km - 5:03(5:03/km) 149/154bpm [753b/km] 79cal 399/422W
3) 1km - 5:11(5:11/km) 148/151bpm [767b/km] 80cal 390/469W
4) 1km - 4:55(4:55/km) 152/156bpm [748b/km] 78cal 410/463W
5) 0.96km - 4:26(4:37/km) 164/166bpm [756b/km] 75cal 436/509W
5:13 5:03 5:11 4:55 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:18 110 87-125 913 163 158-170 410 390-478 1/1
0.25 2:11 1:09 9:09 131 126-135 1199 160 156-168 383 366-413 2/0
0.38 3:13 1:02 8:18 138 135-144 1146 163 154-174 390 340-438 2/1
0.50 4:15 1:02 8:14 142 140-144 1169 162 158-170 387 367-427 1/1
0.63 5:14 59 7:53 143 141-149 1126 164 156-174 409 386-430 1/1
0.75 6:15 1:01 8:08 147 146-148 1195 163 160-168 391 383-409 1/1
0.88 7:15 1:01 8:04 147 146-147 1187 164 160-168 392 384-398 0/1
1.00 8:14 59 7:52 149 147-151 1171 164 162-166 404 397-411 1/1
1.13 9:16 1:01 8:08 153 151-154 1246 163 162-164 414 400-422 2/1
1.25 10:19 1:04 8:30 151 149-153 1284 162 160-166 392 377-420 1/1
1.38 11:24 1:05 8:36 150 149-151 1290 161 158-162 385 364-440 1/1
1.50 12:25 1:01 8:09 145 144-149 1181 163 160-166 369 361-379 1/2
1.63 13:27 1:02 8:18 145 144-146 1204 163 160-164 395 378-410 1/1
1.75 14:31 1:04 8:33 148 146-150 1265 162 160-166 418 367-469 3/0
1.88 15:31 1:00 7:57 150 148-151 1192 164 160-172 386 370-434 1/1
2.00 16:28 57 7:38 152 150-154 1160 165 162-168 434 413-460 2/2
2.13 17:29 1:01 8:10 155 154-155 1265 164 162-166 421 394-442 1/0
2.25 18:29 1:00 7:57 152 150-154 1209 163 160-166 387 380-403 0/2
2.38 19:32 1:03 8:23 149 148-151 1249 162 160-166 405 388-428 1/1
2.50 20:28 56 7:28 151 149-157 1127 167 160-174 404 380-463 1/1
2.63 21:24 56 7:26 163 157-164 1211 167 166-170 453 424-489 1/1
2.75 22:20 56 7:31 165 164-165 1241 167 160-176 453 425-509 2/1
2.88 23:18 59 7:48 164 163-165 1279 166 164-170 415 404-432 1/2
3.00 24:15 57 7:36 165 163-166 1253 167 164-170 413 403-437 1/2
3.08 24:48 33 6:36 163 162-164 1076 173 168-176 456 427-509 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 122cm

  • Power Distribution

    405W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.57% More
    800m 3:42 7:27 51.01% More
    1km 4:36 7:25 53.49% More
    Mile 7:38 7:38 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.68
    5km 25:03 8:04 56.96
    5M 41:29 8:18 55.95
    10km 52:13 8:24 55.49
    10M 1:26:28 8:39 55.36
    Half 1:55:08 8:47 54.58
    20M 3:00:17 9:01 55.23
    Mara 4:00:02 9:10 55.31
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