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Sat 16th Nov 2024 at 9:40am by Jamie1977

Walk > General
  • Time
    34:33
  • Miles
    1.82
  • Min/mi
    18:59
  • Stride(cm)
    80
  • Cals
    210
  • Cadence
    106
  • BPM
    96
  • B/mi
    1814
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:49(12:49/km) 95/110bpm [1218b/km] 72cal 48/57rpm
2) 0.92km - 10:40(11:34/km) 99/108bpm [1145b/km] 68cal 52/57rpm
3) 1km - 10:55(10:55/km) 93/100bpm [1015b/km] 69cal 53/59rpm
4) 0km - 9(30:03/km) 98/99bpm [2946b/km] 1cal 19/57rpm
12:49 10:40 10:55 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 12:49 12:49 20:37 95 82-110 1959 91 0-112 10/8
1.19 23:29 10:40 18:37 99 91-108 1842 104 96-114 24/1
1.82 34:23 10:54 17:34 93 85-100 1634 107 0-118 11/10
1.82 34:32 9 +1 1:08:12 98 98-99 6683 57 0-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.4% 18:24

  • Cadence Distribution

    106 avge / 118 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:45 17:35 More
    1km 10:54 17:32 More
    Mile 17:48 17:48 More
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