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Sat 16th Nov 2024 at 8:16am by Jamie1977

Run > General
  • Time
    36:02
  • Miles
    3.78
  • Min/mi
    9:32
  • Pacing
    93.6%
  • WAVA
    48.43
  • Stride(cm)
    107
  • Cals
    483
  • Watts
    343
  • Cadence
    157
  • BPM
    131
  • B/mi
    1253
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 122/133bpm [752b/km] 79cal 352/439W
2) 1km - 5:51(5:51/km) 135/138bpm [789b/km] 83cal 359/416W
3) 1km - 5:42(5:42/km) 135/139bpm [768b/km] 80cal 339/389W
4) 1km - 6:04(6:04/km) 129/136bpm [783b/km] 75cal 307/387W
5) 1km - 5:50(5:50/km) 135/138bpm [788b/km] 81cal 356/488W
6) 1km - 5:57(5:57/km) 134/137bpm [797b/km] 79cal 338/404W
7) 0.07km - 26(5:59/km) 136/136bpm [814b/km] 6cal 319/333W
8) 0.01km - 2(5:00/km) 135/135bpm [675b/km]
6:10 5:51 5:42 6:04 5:50 5:57 26 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:08 6:08 9:53 122 77-133 1205 156 0-166 352 0-439 13/7
1.24 11:58 5:50 9:24 135 131-138 1269 159 150-164 359 327-416 11/4
1.86 17:39 5:41 9:10 135 131-139 1237 157 0-164 339 0-389 3/11
2.48 23:43 6:04 9:46 129 119-136 1261 154 140-158 307 248-387 5/33
3.10 29:33 5:50 9:23 135 130-138 1268 156 0-160 356 138-488 8/9
3.73 35:30 5:57 9:34 134 131-137 1283 156 152-160 338 295-404 6/7
3.77 35:56 26 9:38 136 135-136 1309 144 0-158 319 0-333 0/0
3.77 35:58 2 +1 12:32 135 135-135 1692 41 0-122 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 9:36

  • Cadence Distribution

    157 avge / 166 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 3.8 35:51 9:31
    Walk 0.3 135 0 6 10:20
    Still 0.2 - - 4 -

  • Power Distribution

    343W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 36.84% More
    800m 4:29 9:01 42.16% More
    1km 5:39 9:06 43.54% More
    Mile 9:07 9:07 46.02% More
    5k 29:21 9:27 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 47.66
    5km 29:16 9:25 48.75
    5M 48:28 9:42 47.89
    10km 1:01:02 9:49 47.48
    10M 1:41:03 10:06 47.37
    Half 2:14:33 10:16 46.70
    20M 3:30:42 10:32 47.25
    Mara 4:40:31 10:42 47.33
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