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Sat 16th Nov 2024 at 9:30am by geordieNdog

Run > General
  • Time
    41:05
  • Miles
    6.23
  • Min/mi
    6:36
  • Pacing
    94.2%
  • WAVA
    69.53
  • Stride(cm)
    136
  • Cals
    658
  • Watts
    441
  • Cadence
    179
  • BPM
    146
  • %MHR
    79.6
  • B/mi
    960
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 6:18(6:18/mi) 135/143bpm [851b/mi] 96cal 459/576W
2) 1mi - 6:30(6:30/mi) 155/159bpm [1007b/mi] 110cal 451/492W
3) 1mi - 6:48(6:48/mi) 146/153bpm [992b/mi] 109cal 427/556W
4) 1mi - 6:43(6:43/mi) 143/151bpm [961b/mi] 106cal 437/561W
5) 1mi - 6:47(6:47/mi) 149/152bpm [1011b/mi] 111cal 432/513W
6) 1mi - 6:40(6:40/mi) 145/148bpm [967b/mi] 105cal 434/554W
7) 0.23mi - 1:18(5:44/mi) 146/147bpm [838b/mi] 21cal 422/618W
6:18 6:30 6:48 6:43 6:47 6:40 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:31 1:31 6:03 122 99-141 738 187 182-198 489 472-547 3/0
0.50 3:05 1:35 6:18 139 135-143 877 181 176-186 456 411-517 2/5
0.75 4:39 1:33 6:13 139 137-141 865 183 180-188 443 413-483 2/3
1.00 6:18 1:39 6:36 141 138-143 929 179 176-184 480 427-576 5/1
1.25 7:50 1:33 6:11 147 138-157 909 181 176-184 453 434-479 2/4
1.50 9:25 1:35 6:21 157 156-158 996 181 178-186 464 447-484 2/1
1.75 11:04 1:38 6:33 158 157-158 1034 179 176-184 456 444-484 3/0
2.00 12:47 1:44 6:55 158 153-159 1093 177 172-184 435 381-492 3/4
2.25 14:26 1:39 6:35 147 146-153 968 177 174-182 401 361-451 1/4
2.50 16:10 1:44 6:55 145 143-146 1003 177 174-180 466 408-556 5/2
2.75 17:54 1:44 6:56 146 144-149 1011 176 174-178 417 390-438 3/5
3.00 19:35 1:41 6:45 144 135-150 971 177 176-180 423 383-445 1/1
3.25 21:18 1:43 6:51 139 136-140 952 177 176-180 431 419-449 2/1
3.50 23:00 1:42 6:49 142 140-145 967 177 174-178 436 408-474 3/2
3.75 24:37 1:37 6:29 143 141-148 927 178 174-184 408 386-438 0/6
4.00 26:18 1:41 6:45 150 148-151 1012 180 176-184 471 437-561 5/1
4.25 28:01 1:43 6:51 149 148-151 1020 177 174-180 437 410-503 5/3
4.50 29:43 1:42 6:49 148 145-150 1008 177 174-178 414 375-438 1/5
4.75 31:26 1:42 6:49 150 148-152 1024 178 176-184 429 417-439 2/0
5.00 33:05 1:40 6:39 148 145-152 985 178 176-184 448 434-475 3/0
5.25 34:40 1:35 6:20 146 145-146 925 182 176-186 414 398-452 1/7
5.50 36:20 1:40 6:39 147 146-148 977 180 178-184 449 419-475 2/2
5.75 38:06 1:45 7:01 143 139-147 1004 178 176-180 446 398-554 6/2
6.00 39:46 1:40 6:40 145 144-147 968 178 176-180 423 388-454 2/5
6.23 41:04 1:18 5:46 146 145-147 841 186 180-224 457 432-618 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    179 avge / 224 max Stride Length: 136cm

  • Power Distribution

    441W (618 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.07% More
    800m 3:04 6:10 60.61% More
    1km 3:51 6:12 62.93% More
    Mile 6:17 6:17 65.74% More
    5k 20:18 6:32 69.21% More
    5 miles 33:05 6:37 69.05% More
    10k 40:59 6:36 69.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 73.99
    5km 19:13 6:11 73.11
    5M 32:19 6:28 70.68
    10km 40:58 6:36 69.58
    10M 1:08:52 6:53 68.36
    Half 1:32:29 7:04 66.81
    20M 2:26:47 7:20 66.70
    Mara 3:17:07 7:31 66.23
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