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Sat 16th Nov 2024 at 9:02am by Stephane

Run > General
  • Time
    24:04
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    91.8%
  • WAVA
    62.32
  • Stride(cm)
    118
  • Cals
    372
  • Cadence
    176
  • BPM
    157
  • %MHR
    92
  • B/mi
    1217
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 143/156bpm [705b/km] 72cal
2) 1km - 4:51(4:51/km) 158/163bpm [765b/km] 73cal
3) 1km - 4:49(4:49/km) 162/172bpm [781b/km] 74cal
4) 1km - 4:55(4:55/km) 163/168bpm [801b/km] 77cal
5) 1km - 4:32(4:32/km) 167/170bpm [756b/km] 75cal
6) 0.01km - 1(2:38/km) 169/169bpm [445b/km] 1cal
4:56 4:51 4:49 4:55 4:32 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 115 91-138 838 187 182-192 2/0
0.25 1:57 1:02 8:15 145 138-150 1197 178 174-186 6/0
0.38 2:56 1:00 7:59 151 148-154 1207 176 176-176 3/0
0.50 3:57 1:00 8:03 151 150-152 1215 177 176-178 1/0
0.63 4:57 1:00 8:02 154 151-156 1238 177 176-178 0/0
0.75 5:55 58 7:42 155 153-157 1194 176 176-178 1/1
0.88 6:48 53 7:02 157 156-159 1103 176 174-178 2/1
1.00 7:43 56 7:25 159 156-162 1179 175 172-178 3/6
1.13 8:56 1:13 9:43 158 153-162 1536 173 164-176 2/6
1.25 9:49 53 7:04 160 159-163 1131 172 170-176 6/0
1.38 10:44 55 7:19 166 158-170 1215 174 170-176 2/4
1.50 11:43 59 7:49 160 159-161 1250 176 176-178 0/8
1.63 12:41 58 7:47 161 159-162 1252 176 174-178 0/2
1.75 13:40 59 7:53 162 160-163 1278 176 176-178 1/1
1.88 14:42 1:01 8:11 161 158-165 1319 174 172-176 0/3
2.00 15:40 58 7:46 159 157-164 1235 174 172-176 1/1
2.13 16:38 58 7:46 164 163-165 1273 175 174-176 0/1
2.25 17:40 1:02 8:13 164 161-165 1347 175 174-176 3/0
2.38 18:37 58 7:41 164 163-165 1261 175 172-176 1/1
2.50 19:37 1:00 7:59 166 164-169 1325 174 170-176 1/2
2.63 20:33 55 7:24 167 166-168 1235 175 174-176 2/0
2.75 21:29 56 7:30 166 166-167 1244 176 176-176 1/2
2.88 22:25 57 7:32 167 166-170 1259 175 174-176 1/1
3.00 23:21 56 7:27 167 166-168 1243 176 174-176 2/1
3.11 24:04 43 6:20 168 166-169 1065 184 176-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 7:54
    10 7.0% 10:25

  • Cadence Distribution

    176 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 24:03 7:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.31% More
    800m 3:36 7:14 55.31% More
    1km 4:31 7:16 57.29% More
    Mile 7:32 7:32 58.36% More
    5k 23:58 7:43 62.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.78
    5km 24:02 7:44 62.27
    5M 39:49 7:58 61.27
    10km 50:07 8:04 60.82
    10M 1:23:00 8:18 60.74
    Half 1:50:31 8:26 59.91
    20M 2:53:03 8:39 60.63
    Mara 3:50:24 8:48 60.72
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