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Sat 16th Nov 2024 at 9:22am by hellen

Run > General
  • Time
    35:16
  • Miles
    3.93
  • Min/mi
    8:58
  • WAVA
    60.86
  • Stride(cm)
    100
  • Cals
    362
  • Watts
    249
  • Cadence
    179
  • BPM
    141
  • %MHR
    82.1
  • B/mi
    1267
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 145/160bpm [1255b/mi] 91cal 251/303W
2) 1mi - 9:19(9:19/mi) 141/145bpm [1314b/mi] 95cal 235/298W
3) 1mi - 9:01(9:01/mi) 135/146bpm [1217b/mi] 88cal 248/263W
4) 0.93mi - 8:17(8:54/mi) 145/149bpm [1290b/mi] 88cal 249/273W
8:40 9:19 9:01 8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 127 107-147 1064 182 176-186 253 246-284 0/1
0.25 2:04 1:02 8:13 151 148-152 1241 183 180-186 263 245-281 1/2
0.38 3:18 1:13 +7 9:44 152 150-152 1481 181 178-186 271 227-284 2/1
0.50 4:27 1:09 9:13 150 149-152 1383 178 176-182 256 252-262 1/1
0.63 5:34 1:07 8:58 151 150-152 1353 181 178-186 245 235-257 0/0
0.75 6:36 1:02 8:19 153 152-155 1274 185 180-192 247 235-255 0/0
0.88 22:58 16:21 +15:36 2:10:51 137 102-160 17926 183 110-200 264 110-303 1/1
1.00 24:22 1:24 11:15 136 129-139 1530 176 174-178 254 239-276 2/1
1.13 25:33 1:11 9:25 142 138-144 1338 177 174-178 260 248-280 2/0
1.25 26:42 1:09 9:16 140 138-142 1297 177 176-180 238 227-250 1/1
1.38 27:52 1:10 9:20 142 140-145 1325 177 176-178 230 226-240 2/1
1.50 29:04 1:12 9:33 143 142-145 1365 178 174-186 242 226-285 1/3
1.63 30:31 1:28 +20 11:41 141 137-144 1648 178 172-180 243 79-284 2/1
1.75 31:42 1:10 9:22 143 138-145 1340 177 176-178 236 227-249 1/0
1.88 32:50 1:09 9:08 142 140-145 1297 178 176-178 241 231-248 0/1
2.00 35:18 2:28 +1:18 19:41 131 109-145 2579 179 172-190 247 154-298 3/3
2.13 36:27 1:09 9:09 133 121-139 1218 178 176-182 254 239-263 1/1
2.25 37:36 1:09 9:15 136 126-140 1257 178 178-180 241 236-248 1/0
2.38 38:43 1:07 8:57 127 126-127 1136 179 176-182 239 235-249 1/1
2.50 39:52 1:09 9:09 126 126-127 1153 179 178-180 247 240-260 0/1
2.63 40:57 1:06 8:46 138 126-144 1210 180 178-184 253 249-260 1/1
2.75 42:06 1:08 9:07 143 135-144 1304 178 176-184 247 243-250 1/0
2.88 43:12 1:07 8:53 136 135-137 1208 179 176-180 247 238-257 1/1
3.00 44:19 1:07 8:56 144 136-146 1287 180 178-184 253 248-262 1/1
3.13 45:25 1:06 8:48 145 144-146 1275 180 178-182 251 244-266 1/1
3.25 46:31 1:06 8:48 140 139-144 1232 180 178-180 248 244-251 1/0
3.38 47:37 1:06 8:48 142 139-146 1249 182 180-184 251 238-273 0/1
3.50 48:42 1:05 8:40 145 143-146 1255 182 180-184 255 248-264 0/1
3.63 49:50 1:08 9:05 146 144-146 1326 181 178-184 251 247-255 1/0
3.75 50:59 1:09 9:09 147 145-147 1344 180 178-184 243 239-255 1/0
3.88 52:06 1:07 8:58 148 146-149 1328 180 176-184 243 232-255 0/0
3.93 52:36 30 9:07 148 148-149 1349 181 178-184 254 249-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 179 3.9 34:40 9:15
    Walk 30.0 110 0 16:16 53:02:07
    Pause 3.1 - - 1:40 -

  • Power Distribution

    249W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 49.96% More
    800m 4:14 8:30 51.39% More
    1km 5:25 8:43 52.24% More
    Mile 8:49 8:49 54.70% More
    5k 45:11 14:33 37.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 65.03
    5km 26:59 8:41 62.45
    5M 46:24 9:17 59.31
    10km 59:27 9:34 57.97
    10M 1:42:16 10:14 55.55
    Half 2:19:08 10:37 53.35
    20M 3:45:23 11:16 51.86
    Mara 5:06:38 11:42 50.50
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