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Sat 16th Nov 2024 at 9:34am by Menstrie_Runner

Run > General
  • Time
    27:46
  • Miles
    3.17
  • Min/mi
    8:46
  • Pacing
    88.2%
  • WAVA
    51.65
  • Stride(cm)
    102
  • Cals
    403
  • Cadence
    181
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1204
  • Asc(m)
    161
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 132/147bpm [1218b/mi] 140cal 6.5/7.91mph
2) 1mi - 8:22(8:22/mi) 140/150bpm [1172b/mi] 116cal 7.17/8.39mph
3) 1mi - 8:51(8:51/mi) 140/150bpm [1239b/mi] 127cal 6.78/8.66mph
4) 0.17mi - 1:19(7:54/mi) 147/153bpm [1160b/mi] 20cal 7.6/7.89mph
9:14 8:22 8:51 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 106 84-121 1047 178 176-182 4/0
0.25 2:20 1:06 8:51 127 119-133 1123 179 178-182 5/3
0.38 3:26 1:06 8:48 134 133-136 1179 181 180-182 13/1
0.50 4:32 1:06 8:47 135 132-137 1185 179 176-182 4/8
0.63 5:45 1:13 9:43 136 131-141 1322 178 174-180 4/4
0.75 6:54 1:09 9:12 137 133-143 1260 179 176-182 9/1
0.88 8:09 1:15 10:02 141 135-147 1415 176 172-180 7/2
1.00 9:13 1:03 8:26 140 133-145 1181 180 176-182 11/1
1.13 10:21 1:08 9:07 138 134-145 1258 181 176-184 7/3
1.25 11:24 1:03 8:22 140 138-143 1171 181 178-184 10/10
1.38 12:32 1:08 9:02 139 135-143 1255 182 174-184 2/9
1.50 13:33 1:01 8:10 135 132-139 1103 181 178-184 10/7
1.63 14:33 1:00 8:01 140 137-145 1121 179 176-182 5/2
1.75 15:32 59 7:53 143 135-150 1127 179 174-184 2/12
1.88 16:34 1:02 8:19 144 142-146 1199 184 182-186 0/22
2.00 17:35 1:00 8:03 146 143-150 1176 185 182-188 9/9
2.13 18:48 1:13 9:43 143 140-145 1390 179 174-184 4/9
2.25 20:16 1:28 11:42 140 131-150 1638 174 172-178 14/3
2.38 21:25 1:09 9:15 135 132-138 1249 181 178-184 29/0
2.50 22:24 59 7:49 139 136-143 1086 183 180-186 6/12
2.63 23:21 57 7:40 141 138-145 1080 183 182-186 1/7
2.75 24:24 1:03 8:24 141 139-144 1184 182 180-184 2/9
2.88 25:24 1:00 8:00 141 139-144 1128 184 182-186 4/17
3.00 26:26 1:02 8:16 144 142-149 1190 186 184-186 5/9
3.13 27:26 1:00 7:57 148 144-153 1177 186 184-188 10/11
3.17 27:46 20 8:01 144 143-144 1155 185 184-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 18.9% 12:34
    16 12.7% 12:04
    15 7.4% 9:03
    15 6.4% 8:32
    10 7.8% 9:01

  • Cadence Distribution

    181 avge / 188 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.57% More
    800m 3:54 7:52 47.50% More
    1km 4:57 7:58 48.92% More
    Mile 8:19 8:19 49.68% More
    5k 27:08 8:44 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 50.59
    5km 27:11 8:45 51.69
    5M 45:01 9:00 50.74
    10km 56:40 9:07 50.31
    10M 1:33:51 9:23 50.16
    Half 2:04:57 9:32 49.45
    20M 3:15:39 9:47 50.04
    Mara 4:20:30 9:57 50.12
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