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Sat 16th Nov 2024 at 9:44am by IdristheDragon

Walk > General

York parkrun

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Time
6:45
Miles
0.33
Min/mi
20:27
Stride(cm)
65
Cals
37
Cadence
121
BPM
111
%MHR
61.6
B/mi
2270
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.53km - 6:45(12:37/km) 111/127bpm [1400b/km] 37cal 30/65rpm

6:45

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	117 109-127	2535	122 114-126	4/0
0.13	2:35	1:14	19:41	108 107-110	2126	123 122-124	2/1
0.19	3:49	1:14	19:38	112 106-119	2199	122 120-124	3/1
0.25	5:02	1:13	19:33	112 105-119	2190	123 120-124	1/1
0.31	8:22	3:20 +2:08	53:20	105 96-114	5600	114 88-130	1/0
0.33	8:52	30	25:27	111 110-112	2825	124 124-124	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.2%	26:39

Cadence Distribution
121 avge / 130 max Stride Length: 65cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More

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Sat 16th Nov 2024 at 9:44am by IdristheDragon

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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