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Sat 16th Nov 2024 at 9:02am by Lorraine D

Run > General
  • Time
    27:43
  • Miles
    3.12
  • Min/mi
    8:53
  • Pacing
    95.4%
  • WAVA
    57.42
  • Stride(cm)
    103
  • Cals
    282
  • Cadence
    177
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1468
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 149/167bpm [1318b/mi] 54cal
2) 0.62mi - 5:31(8:52/mi) 165/175bpm [1463b/mi] 56cal
3) 0.62mi - 5:28(8:48/mi) 174/179bpm [1531b/mi] 57cal
4) 0.62mi - 5:36(9:01/mi) 177/182bpm [1596b/mi] 57cal
5) 0.62mi - 5:31(8:53/mi) 168/178bpm [1493b/mi] 57cal
6) 0.02mi - 7(6:43/mi) 164/165bpm [1101b/mi] 1cal
5:30 5:31 5:28 5:36 5:31 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 116 88-144 1107 177 168-184 1/1
0.25 2:19 1:08 9:03 151 141-159 1366 176 174-180 3/0
0.38 3:23 1:04 8:31 158 155-160 1344 179 178-180 1/1
0.50 4:24 1:01 8:09 161 157-164 1312 177 174-180 0/1
0.63 5:31 1:07 8:52 162 157-165 1437 178 174-180 0/3
0.75 6:39 1:08 9:04 161 159-163 1458 178 176-180 2/1
0.88 7:49 1:10 9:23 161 158-164 1509 177 174-178 1/0
1.00 8:52 1:03 8:26 161 157-170 1359 177 174-178 0/3
1.13 9:59 1:06 8:49 172 169-174 1517 176 172-178 0/1
1.25 11:04 1:06 8:46 170 167-175 1491 175 174-176 1/2
1.38 12:11 1:07 8:54 172 170-174 1530 176 174-176 1/0
1.50 13:17 1:06 8:50 174 172-175 1536 176 174-178 1/0
1.63 14:23 1:06 8:47 175 170-179 1538 177 176-180 2/1
1.75 15:29 1:05 8:42 175 174-177 1522 177 174-178 4/0
1.88 16:34 1:06 8:48 177 174-178 1556 177 176-178 0/3
2.00 17:42 1:08 9:02 177 175-179 1599 178 174-182 2/1
2.13 18:52 1:10 9:16 178 176-179 1650 178 176-180 1/0
2.25 19:59 1:07 8:58 178 176-180 1595 178 176-180 0/2
2.38 21:06 1:07 8:54 174 172-178 1548 176 170-178 1/0
2.50 22:12 1:07 8:54 175 173-177 1558 177 174-184 0/1
2.63 23:21 1:09 9:12 176 173-178 1621 175 174-176 1/1
2.75 24:28 1:07 8:55 168 164-173 1497 176 174-178 0/1
2.88 25:35 1:06 8:51 166 158-171 1470 176 174-180 1/1
3.00 26:44 1:09 9:12 163 158-169 1500 177 172-180 4/0
3.12 27:43 59 8:04 165 163-170 1332 183 176-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 45.07% More
    800m 4:15 8:34 48.10% More
    1km 5:23 8:40 49.44% More
    Mile 8:45 8:45 51.75% More
    5k 27:29 8:51 57.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.54
    5km 27:36 8:53 57.31
    5M 45:42 9:08 56.48
    10km 57:32 9:16 56.17
    10M 1:35:16 9:32 55.79
    Half 2:06:50 9:41 54.68
    20M 3:18:37 9:56 54.83
    Mara 4:24:27 10:06 54.47

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