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Sat 16th Nov 2024 at 8:43am by westmoors

Run > Warm Up
  • Time
    11:09
  • Miles
    1.05
  • Min/mi
    10:37
  • Pacing
    90.2%
  • WAVA
    47.40
  • Stride(cm)
    87
  • Cals
    112
  • Cadence
    175
  • BPM
    124
  • %MHR
    73.7
  • B/mi
    1314
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Right glute ouchy at the start. Wasn't sure I was going to be able to run.

1) 1mi - 10:31(10:31/mi) 125/131bpm [1315b/mi] 106cal 5.7/6.39mph
2) 0.05mi - 38(11:46/mi) 127/129bpm [1495b/mi] 6cal 5.1/5.8mph
10:31 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:32 102 88-116 1278 165 66-180
0.13 1:30 43 11:21 119 115-123 1351 175 172-178
0.19 2:15 46 12:14 125 122-128 1529 175 172-178
0.25 2:52 36 9:39 127 126-128 1225 176 174-178
0.31 3:28 36 9:43 127 126-128 1235 178 176-180
0.38 4:07 39 10:28 125 125-126 1308 179 178-180
0.44 4:45 38 10:04 128 127-129 1289 178 178-178
0.50 5:20 35 9:25 129 128-129 1216 178 176-180
0.56 5:56 35 9:23 127 125-129 1191 177 174-178
0.63 6:32 37 9:45 125 124-127 1219 177 174-180
0.69 7:09 37 9:55 127 127-129 1259 177 176-178
0.75 7:48 39 10:19 128 126-129 1320 176 174-178
0.81 8:25 37 10:00 129 128-131 1290 176 174-178
0.88 9:11 45 12:04 129 127-130 1556 172 168-174
0.94 9:48 38 10:02 128 127-129 1283 176 174-178
1.00 10:30 42 11:04 128 127-129 1417 175 174-176
1.05 11:08 38 11:58 127 126-129 1520 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 131 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 1.1 11:06 10:33
    Walk 0.3 85 0 2 35:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:50 39.23% More
    200m 1:10 9:22 40.78% More
    400m 2:23 9:35 42.71% More
    800m 4:51 9:46 46.52% More
    1km 6:07 9:51 48.01% More
    Mile 10:24 10:24 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 47.22
    5km 36:15 11:40 48.09
    5M 1:00:47 12:09 46.87
    10km 1:16:59 12:23 46.37
    10M 2:09:06 12:55 45.63
    Half 2:53:07 13:13 44.48
    20M 4:34:11 13:43 44.29
    Mara 6:07:41 14:02 43.80

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
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