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Sat 16th Nov 2024 at 9:34am by Jake210

Run > General
  • Time
    28:17
  • Miles
    3.15
  • Min/mi
    8:59
  • Pacing
    90.4%
  • WAVA
    61.82
  • Stride(cm)
    99
  • Cals
    292
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1287
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 135/156bpm [1249b/mi] 90cal 6.49/6.82mph
2) 1mi - 8:43(8:43/mi) 146/156bpm [1272b/mi] 90cal 6.89/7.35mph
3) 1mi - 9:02(9:02/mi) 149/161bpm [1345b/mi] 97cal 6.65/7.6mph
4) 0.15mi - 1:18(8:41/mi) 159/167bpm [1380b/mi] 15cal 6.91/7.76mph
9:15 8:43 9:02 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 109 80-120 1124 171 162-182 1/1
0.25 2:27 1:09 9:15 126 122-131 1166 180 178-182 6/7
0.38 3:36 1:09 9:13 128 123-133 1180 178 174-184 7/3
0.50 4:46 1:10 9:19 134 129-142 1248 178 174-182 6/3
0.63 5:57 1:12 9:33 144 134-150 1375 178 170-184 6/1
0.75 7:05 1:08 9:00 144 138-149 1297 182 178-186 7/5
0.88 8:13 1:08 9:03 146 143-154 1320 179 174-186 3/8
1.00 9:17 1:04 8:32 152 149-156 1298 183 182-186 8/5
1.13 10:18 1:02 8:13 148 141-156 1217 183 178-186 6/3
1.25 11:25 1:07 8:56 140 138-144 1250 183 182-186 3/8
1.38 12:29 1:04 8:28 144 142-147 1220 183 182-184 6/7
1.50 13:33 1:05 8:37 146 143-149 1257 181 178-184 1/1
1.63 14:43 1:09 9:16 149 142-154 1380 182 180-184 4/0
1.75 15:47 1:04 8:30 153 151-155 1301 183 180-186 6/2
1.88 16:51 1:05 8:37 142 136-150 1224 181 176-184 3/11
2.00 17:58 1:07 8:56 148 144-150 1323 183 182-184 6/2
2.13 19:16 1:18 10:20 146 141-151 1509 178 140-188 7/8
2.25 20:25 1:09 9:16 149 144-153 1381 182 178-184 6/2
2.38 21:30 1:05 8:37 151 148-156 1300 183 180-184 6/3
2.50 22:33 1:03 8:22 148 144-153 1239 184 182-188 0/1
2.63 23:40 1:07 8:57 145 142-148 1297 184 180-188 0/4
2.75 24:54 1:14 9:52 144 136-155 1422 173 138-184 5/5
2.88 25:58 1:04 8:30 154 151-157 1310 186 182-190 5/7
3.00 27:00 1:02 8:15 156 151-161 1286 185 180-188 6/9
3.13 28:07 1:07 8:59 158 154-166 1420 183 170-194 4/5
3.15 28:18 11 7:45 166 165-167 1286 195 194-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 181 3.1 27:52 8:56
    Walk 1.5 142 0 26 16:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 49.30% More
    800m 4:12 8:27 53.07% More
    1km 5:18 8:33 54.68% More
    Mile 8:39 8:39 57.08% More
    5k 27:47 8:57 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 58.84
    5km 27:52 8:58 61.85
    5M 46:09 9:14 61.02
    10km 58:07 9:21 60.69
    10M 1:36:14 9:37 60.47
    Half 2:08:07 9:47 59.37
    20M 3:20:38 10:02 59.75
    Mara 4:27:08 10:12 59.50
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