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Sat 16th Nov 2024 at 9:02am by bdhanda

Run > General

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Time
27:15
Miles
3.15
Min/mi
8:39
Pacing
91.8%
WAVA
59.61
Stride(cm)
118
Cals
189
Cadence
158
BPM
117
%MHR
68.7
B/mi
1016
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 117/131bpm [1080b/mi] 68cal 6.5/7.18mph
2) 1mi - 8:30(8:30/mi) 119/124bpm [1012b/mi] 58cal 7.06/7.35mph
3) 1mi - 8:22(8:22/mi) 120/125bpm [1004b/mi] 55cal 7.17/7.41mph
4) 0.15mi - 1:09(7:45/mi) 127/133bpm [983b/mi] 8cal 7.75/7.7mph

9:14 8:30 8:22 1:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	102 62-131	1031	153 118-162	0/0
0.25	2:27	1:11	9:31	122 120-126	1162	156 150-160	4/0
0.38	3:31	1:04	8:33	121 119-123	1036	157 152-160	0/3
0.50	4:47	1:16	10:05	118 116-121	1191	156 150-164	1/12
0.63	5:52	1:05	8:37	116 109-123	1000	158 154-162	3/3
0.75	7:00	1:08	9:04	118 117-120	1071	159 154-162	3/14
0.88	8:08	1:08	9:04	120 114-122	1089	156 154-160	8/3
1.00	9:14	1:06	8:47	115 112-116	1010	157 156-160	2/6
1.13	10:19	1:06	8:44	119 117-120	1040	159 156-160	9/5
1.25	11:26	1:07	8:55	122 119-123	1088	158 154-162	7/3
1.38	12:31	1:05	8:42	120 117-123	1045	157 154-160	9/6
1.50	13:36	1:04	8:35	115 110-122	987	156 154-158	14/3
1.63	14:36	1:00	7:58	117 115-119	932	158 156-162	2/5
1.75	15:42	1:06	8:48	120 118-122	1055	158 156-160	2/18
1.88	16:44	1:02	8:19	119 118-122	990	159 156-164	19/9
2.00	17:44	1:00	8:00	117 114-122	936	158 156-160	6/12
2.13	18:47	1:04	8:28	120 117-122	1016	158 156-158	9/5
2.25	19:50	1:03	8:24	122 119-125	1025	159 156-162	6/15
2.38	20:50	1:00	7:57	120 118-124	955	159 158-160	15/2
2.50	21:54	1:04	8:32	117 112-121	999	160 158-162	0/11
2.63	22:56	1:02	8:15	120 119-122	990	161 158-166	9/4
2.75	23:59	1:03	8:21	120 117-124	1002	160 156-164	16/6
2.88	25:05	1:06	8:52	121 120-123	1072	159 158-162	12/6
3.00	26:06	1:01	8:06	123 119-125	996	160 158-164	16/2
3.13	27:05	59	7:50	126 123-129	987	162 160-166	6/6
3.15	27:15	10	7:23	133 132-133	983	169 166-172	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
117 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	9.8%	8:34
18	7.9%	8:04
13	9.7%	8:53
12	7.1%	9:02
11	9.6%	8:08

Cadence Distribution
158 avge / 172 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	158	3.1	27:01	8:37
Walk	0.9	139	0	14	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.19%	More
800m	4:05	8:12	52.02%	More
1km	5:06	8:12	54.25%	More
Mile	8:16	8:16	56.77%	More
5k	26:45	8:36	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	58.11
5km	26:51	8:39	59.63
5M	44:28	8:54	58.87
10km	55:59	9:01	58.50
10M	1:32:43	9:16	58.52
Half	2:03:27	9:25	57.77
20M	3:13:18	9:40	58.46
Mara	4:17:22	9:49	58.55

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Sat 16th Nov 2024 at 9:02am by bdhanda

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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