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Sat 16th Nov 2024 at 9:03am by Autumnleaves

Run > Social
  • drizzle
  • Time
    43:49
  • Miles
    4.22
  • Min/mi
    10:23
  • Pacing
    83.3%
  • WAVA
    56.59
  • Stride(cm)
    92
  • Cals
    425
  • Watts
    233
  • Cadence
    168
  • BPM
    131
  • %MHR
    70.8
  • B/mi
    1359
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

RR main group - miserable day but a nice enough run. Felt quite tired - but good to be out.
1) 1mi - 10:46(10:46/mi) 127/136bpm [1367b/mi] 102cal 230/296W
2) 1mi - 9:55(9:55/mi) 130/136bpm [1289b/mi] 97cal 225/285W
3) 1mi - 10:31(10:31/mi) 134/140bpm [1409b/mi] 104cal 227/296W
4) 1mi - 10:03(10:03/mi) 132/136bpm [1326b/mi] 97cal 236/278W
5) 0.22mi - 2:34(11:29/mi) 135/139bpm [1551b/mi] 25cal 244/298W
10:46 9:55 10:31 10:03 2:34
Ness
Well done 👍
Sombrero
Good miles :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:24 117 105-125 1333 163 150-168 220 187-248 2/3
0.25 2:51 1:25 11:24 121 117-125 1379 166 162-168 235 215-260 4/1
0.38 4:12 1:21 10:46 127 125-130 1368 168 166-170 231 205-256 4/1
0.50 5:31 1:19 10:33 129 128-130 1360 165 160-168 221 144-244 1/1
0.63 6:47 1:16 10:12 130 128-135 1326 166 162-168 245 234-273 1/1
0.75 8:31 1:44 +19 13:53 132 124-136 1832 166 162-172 238 178-296 1/1
0.88 9:50 1:19 10:30 128 126-131 1344 168 162-172 245 214-291 5/1
1.00 11:05 1:15 9:56 134 131-136 1332 167 162-172 240 233-253 2/1
1.13 12:19 1:14 9:53 133 131-135 1315 166 164-168 237 226-258 1/1
1.25 13:36 1:17 10:20 133 132-134 1374 167 164-172 234 218-248 1/0
1.38 14:56 1:19 10:34 133 131-136 1405 166 160-170 240 204-285 3/1
1.50 16:08 1:12 9:39 133 131-134 1284 169 166-174 220 189-240 1/6
1.63 17:21 1:13 9:42 130 129-131 1262 169 160-172 215 197-234 0/9
1.75 19:17 1:56 +43 15:27 125 114-128 1932 168 158-172 230 195-256 0/8
1.88 20:31 1:14 9:53 122 113-129 1206 169 162-172 222 193-237 0/6
2.00 21:43 1:12 9:37 131 129-134 1260 172 170-174 225 216-233 0/2
2.13 22:58 1:15 10:02 133 131-135 1335 172 168-174 225 219-230 1/1
2.25 24:13 1:15 10:00 134 133-135 1341 170 168-174 220 216-224 1/1
2.38 25:43 1:30 11:56 132 131-134 1576 162 108-172 211 92-249 1/1
2.50 27:04 1:21 10:49 132 126-137 1427 169 166-172 249 158-296 7/0
2.63 28:20 1:16 10:06 138 137-140 1393 170 168-172 249 230-286 3/0
2.75 29:41 1:22 10:53 137 134-140 1492 168 158-174 246 209-287 4/1
2.88 31:18 1:36 +18 12:51 132 129-135 1697 168 158-174 220 171-286 4/5
3.00 32:32 1:14 9:52 129 128-131 1273 170 168-174 224 205-233 1/3
3.13 33:45 1:13 9:43 130 128-132 1264 169 166-172 240 208-257 2/2
3.25 34:57 1:13 9:42 130 128-132 1260 168 166-172 212 180-231 0/6
3.38 36:17 1:20 10:40 129 127-133 1376 169 162-174 241 89-278 3/2
3.50 37:32 1:15 9:59 133 132-134 1328 171 170-172 238 228-256 2/1
3.63 38:47 1:15 10:00 133 132-133 1330 170 164-176 242 223-268 1/1
3.75 40:01 1:13 9:47 134 132-136 1312 172 166-178 233 209-262 1/4
3.88 41:14 1:14 9:49 134 133-134 1316 170 168-174 241 235-247 1/1
4.00 42:34 1:20 10:37 132 131-133 1402 170 168-172 237 225-261 3/0
4.13 43:53 1:19 10:30 134 130-136 1408 170 166-176 247 238-267 4/1
4.22 45:09 1:16 12:52 136 134-139 1751 165 154-170 241 60-298 6/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 10:57
    11 1.7% 10:52

  • Cadence Distribution

    168 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 168 4.2 43:35 10:39
    Walk 0.4 115 0 10 24:48
    Still 0.1 - - 3 -
    Pause 2.9 - - 1:20 -

  • Power Distribution

    233W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:05 39.24% More
    200m 1:09 9:18 42.30% More
    400m 2:22 9:31 44.14% More
    800m 4:53 9:50 48.23% More
    1km 6:10 9:55 49.69% More
    Mile 9:56 9:56 52.03% More
    5k 32:28 10:27 55.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 57.42
    5km 31:18 10:04 57.69
    5M 52:48 10:34 55.94
    10km 1:07:02 10:47 55.23
    10M 1:53:04 11:18 54.10
    Half 2:32:07 11:37 52.60
    20M 4:02:09 12:06 52.18
    Mara 5:25:48 12:26 51.48

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