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Sat 16th Nov 2024 at 9:01am by Kirsty

Run > parkrun
  • Time
    43:18
  • Miles
    3.13
  • Min/mi
    13:50
  • Pacing
    89.3%
  • WAVA
    38.39
  • Stride(cm)
    78
  • Cals
    352
  • Cadence
    149
  • BPM
    159
  • %MHR
    93
  • B/mi
    2200
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Hanworth parkrun

1) 0.62mi - 8:27(13:36/mi) 155/171bpm [2107b/mi] 70cal
2) 0.62mi - 8:25(13:33/mi) 162/175bpm [2194b/mi] 70cal
3) 0.62mi - 9:07(14:40/mi) 152/177bpm [2228b/mi] 70cal
4) 0.62mi - 8:15(13:16/mi) 162/176bpm [2149b/mi] 69cal
5) 0.62mi - 8:51(14:15/mi) 162/175bpm [2309b/mi] 71cal
6) 0.02mi - 13(9:41/mi) 157/167bpm [1521b/mi] 2cal
8:27 8:25 9:07 8:15 8:51 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:30 139 131-144 2153 132 128-136 5/5
0.25 3:39 1:42 13:38 148 136-164 2019 160 126-186 3/4
0.38 5:13 1:35 12:37 166 157-170 2095 160 84-184 3/2
0.50 6:53 1:39 13:16 165 157-171 2189 154 126-178 6/3
0.63 8:29 1:36 12:47 162 156-170 2071 154 86-184 6/7
0.75 10:17 1:49 14:29 161 152-170 2332 148 122-184 4/7
0.88 11:55 1:38 13:06 157 149-166 2056 156 126-176 6/6
1.00 13:36 1:41 13:26 163 152-172 2191 151 126-178 5/7
1.13 15:13 1:37 12:58 163 152-171 2112 165 124-184 4/2
1.25 16:57 1:44 13:49 166 157-174 2294 147 120-190 4/4
1.38 18:42 1:45 14:03 166 158-176 2331 147 124-182 3/3
1.50 20:45 2:02 16:18 143 132-155 2331 126 124-128 6/4
1.63 22:49 2:04 16:32 137 133-143 2264 126 122-130 5/4
1.75 24:32 1:43 13:45 153 131-170 2104 157 126-180 4/4
1.88 26:05 1:33 12:23 163 153-171 2019 158 86-176 6/8
2.00 27:39 1:34 12:31 167 161-175 2091 159 126-176 7/5
2.13 29:21 1:42 13:39 165 157-175 2251 145 84-176 2/2
2.25 31:11 1:50 14:42 156 143-170 2293 130 86-176 5/2
2.38 32:45 1:34 12:28 164 146-176 2045 169 126-174 3/9
2.50 34:24 1:39 13:16 160 145-175 2123 152 126-176 4/2
2.63 36:07 1:43 13:40 167 162-173 2283 151 84-178 2/3
2.75 37:47 1:40 13:19 168 159-175 2238 146 124-176 4/2
2.88 39:38 1:52 14:53 160 152-171 2383 147 86-180 3/5
3.00 41:30 1:52 14:55 158 151-169 2356 142 88-178 4/2
3.13 43:14 1:44 13:53 154 142-167 2138 149 126-180 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    149 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 174 1.7 19:19 11:42
    Walk 55.4 125 1.5 23:59 16:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:27 31.32% More
    800m 6:23 12:51 33.14% More
    1km 8:08 13:05 33.97% More
    Mile 13:10 13:10 35.83% More
    5k 42:57 13:49 38.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:55 12:55 36.53
    5km 42:58 13:50 38.37
    5M 1:11:08 14:14 37.82
    10km 1:29:34 14:25 37.61
    10M 2:28:19 14:50 37.41
    Half 3:17:29 15:05 36.70
    20M 5:09:15 15:28 36.87
    Mara 6:51:44 15:43 36.67
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