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Sat 16th Nov 2024 at 8:59am by mxhornet

Run > General
  • Time
    37:41
  • Miles
    3.16
  • Min/mi
    11:56
  • Pacing
    92.3%
  • WAVA
    43.67
  • Stride(cm)
    71
  • Cals
    548
  • Cadence
    190
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1658
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:01(11:17/mi) 131/149bpm [1479b/mi] 98cal 5.31/6.07mph
2) 0.62mi - 7:01(11:17/mi) 133/146bpm [1502b/mi] 107cal 5.31/5.89mph
3) 0.62mi - 7:51(12:39/mi) 139/150bpm [1758b/mi] 113cal 4.74/5.22mph
4) 0.62mi - 7:50(12:36/mi) 147/158bpm [1852b/mi] 115cal 4.76/5.09mph
5) 0.62mi - 7:22(11:51/mi) 145/158bpm [1718b/mi] 105cal 5.06/5.8mph
6) 0.06mi - 37(10:48/mi) 157/160bpm [1696b/mi] 10cal 5.55/5.47mph
7:01 7:01 7:51 7:50 7:22 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 116 95-129 1327 200 196-208 1/5
0.25 2:55 1:29 11:52 127 120-133 1507 191 186-198 5/3
0.38 4:19 1:24 11:10 134 129-138 1496 197 192-200 0/11
0.50 5:44 1:25 11:20 139 127-149 1575 196 192-202 0/3
0.63 7:03 1:19 10:35 139 133-145 1470 196 192-198 0/2
0.75 8:25 1:22 10:54 129 119-137 1407 195 192-198 0/2
0.88 9:45 1:20 10:42 129 126-132 1379 195 192-198 0/0
1.00 11:08 1:23 11:07 123 117-132 1368 192 190-194 2/0
1.13 12:39 1:31 12:07 141 132-144 1707 194 190-198 3/0
1.25 14:06 1:26 11:32 140 137-146 1614 191 188-196 5/0
1.38 15:46 1:41 13:25 142 131-150 1905 184 178-198 12/0
1.50 17:26 1:40 13:19 138 126-150 1837 188 184-190 4/0
1.63 19:02 1:36 12:49 134 129-138 1717 188 186-190 6/0
1.75 20:30 1:27 11:40 133 129-143 1551 188 186-192 0/6
1.88 22:02 1:32 12:19 146 143-149 1799 189 182-196 3/8
2.00 23:36 1:34 12:31 143 136-152 1790 189 186-194 1/0
2.13 25:12 1:37 12:53 144 132-152 1855 184 178-188 6/0
2.25 26:50 1:37 12:58 144 137-149 1866 187 182-190 4/2
2.38 28:20 1:30 12:00 153 149-158 1836 190 186-196 2/8
2.50 29:52 1:32 12:16 152 144-158 1865 190 186-196 1/4
2.63 31:21 1:29 11:54 146 143-149 1737 190 186-196 1/4
2.75 32:47 1:27 11:32 140 136-145 1615 189 182-194 2/6
2.88 34:11 1:23 11:06 143 135-150 1588 188 96-200 4/9
3.00 35:46 1:36 12:44 146 141-154 1860 183 178-190 10/2
3.13 37:14 1:27 11:40 152 145-158 1772 189 182-198 6/2
3.16 37:41 27 11:45 157 155-160 1843 190 190-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.5% 12:12
    16 2.9% 12:52
    14 7.4% 12:46

  • Cadence Distribution

    190 avge / 208 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.2 37:39 11:55
    Walk 0.1 96 0 2 10:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 33.88% More
    800m 5:22 10:48 39.78% More
    1km 6:45 10:53 41.22% More
    Mile 11:04 11:04 42.82% More
    5k 36:57 11:54 43.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 44.77
    5km 36:59 11:54 43.67
    5M 1:02:31 12:30 42.26
    10km 1:19:27 12:47 41.61
    10M 2:14:18 13:26 40.79
    Half 3:00:54 13:49 39.81
    20M 4:48:31 14:26 39.55
    Mara 6:28:38 14:50 39.15
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