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Sat 16th Nov 2024 at 9:06am by BigAlHolyday

Run > parkrun

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cold

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Time
31:02
Miles
3.10
Min/mi
10:01
Pacing
88.4%
WAVA
46.51
Stride(cm)
99
Cals
525
Cadence
162
BPM
170
%MHR
99.5
B/mi
1703
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Parkrun #135 - Fast 1st lap had to walk at mile 2

1) 1mi - 9:54(9:54/mi) 161/178bpm [1594b/mi] 162cal 6.06/7.7mph
2) 1mi - 10:02(10:02/mi) 178/184bpm [1786b/mi] 173cal 5.98/6.85mph
3) 1mi - 10:22(10:22/mi) 179/184bpm [1856b/mi] 178cal 5.79/6.72mph
4) 0.1mi - 43(7:23/mi) 184/187bpm [1359b/mi] 12cal 8.12/7.22mph

9:54 10:02 10:22 43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	111 94-147	1417	155 86-176	9/1
0.25	2:48	1:12	9:39	159 150-167	1535	169 164-172	0/3
0.38	4:01	1:13	9:40	166 165-167	1605	167 164-168	6/6
0.50	5:09	1:08	9:07	169 164-173	1540	170 164-182	3/1
0.63	6:23	1:14	9:48	173 172-174	1697	165 162-168	5/6
0.75	7:35	1:13	9:40	175 173-176	1693	164 164-166	3/2
0.88	8:44	1:09	9:13	176 174-178	1623	164 160-168	5/1
1.00	9:54	1:09	9:16	175 175-177	1622	163 160-168	4/13
1.13	11:03	1:09	9:11	174 173-175	1599	164 160-166	0/7
1.25	12:10	1:07	8:58	176 175-176	1579	166 162-172	5/3
1.38	13:24	1:14	9:53	176 176-178	1740	163 160-168	4/8
1.50	14:44	1:20	10:37	179 178-181	1901	161 160-164	11/2
1.63	16:08	1:24	11:15	180 179-181	2026	163 160-168	3/1
1.75	17:28	1:20	10:43	177 173-179	1895	160 158-166	6/5
1.88	18:41	1:13	9:43	177 175-178	1720	162 158-166	1/5
2.00	19:56	1:15	9:56	181 179-184	1799	163 160-164	10/1
2.13	21:29	1:33	12:23	177 170-184	2193	148 108-166	1/4
2.25	22:48	1:19	10:34	175 171-178	1848	164 162-166	3/3
2.38	23:57	1:09	9:13	178 177-179	1641	165 162-168	3/6
2.50	25:08	1:11	9:25	178 177-180	1676	164 160-166	3/4
2.63	26:15	1:08	9:02	180 179-181	1626	163 160-166	3/1
2.75	27:29	1:13	9:48	181 179-182	1774	160 158-164	4/10
2.88	28:54	1:25	11:19	181 176-184	2049	159 158-162	9/1
3.00	30:19	1:25	11:19	183 181-184	2070	163 158-170	5/4
3.10	31:02	43	7:24	184 183-186	1363	172 168-182	5/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
170 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	5.1%	9:41
12	3.2%	10:46
12	5.1%	11:06

Cadence Distribution
162 avge / 182 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	164	3	30:04	9:52
Walk	3.1	109	0	57	19:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.75%	More
800m	4:29	9:01	42.84%	More
1km	5:43	9:11	43.86%	More
Mile	9:20	9:20	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.56
5km	31:06	10:01	46.60
5M	51:31	10:18	45.80
10km	1:04:51	10:26	45.43
10M	1:47:24	10:44	45.34
Half	2:22:59	10:55	44.71
20M	3:43:55	11:12	45.24
Mara	4:58:07	11:23	45.31

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Sat 16th Nov 2024 at 9:06am by BigAlHolyday

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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